Ironman South Africa (2016)
Eben Jacques LE ROUX (#1408)
Finished
GUN TIME:
13:37:37
Place
1060
OF
1567
Male
920
OF
1326
45-49
156
OF
238
Swim 01:23:44 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:44 | 01:23:44 | 1002 | 874 | 151 | 2.72 / 22:02 | 17:42:57 |
T1 00:09:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:26 | 01:33:12 | 1156 | 979 | 173 | - / - | 16:32:24 |
Cycle 06:22:00 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:17 | 03:00:07 | 1169 | 1044 | 178 | 29.68 / 02:01 | 14:36:00 |
| Bike 47k | 00:11:48 | 03:11:57 | 1219 | 1080 | 189 | 28.56 / 02:06 | 10:04:29 |
| Bike 90k | 01:31:42 | 04:43:40 | 1139 | 1015 | 174 | 28.35 / 02:06 | 08:06:13 |
| Bike 133k | 01:25:55 | 06:09:37 | 1010 | 905 | 155 | 28.87 / 02:04 | 01:52:09 |
| Bike 137k | 00:10:21 | 06:19:59 | 976 | 877 | 150 | 28.66 / 02:05 | 18:15:52 |
| Bike | 01:35:12 | 07:55:13 | 905 | 817 | 138 | 28.27 / 02:07 | 12:57:45 |
T2 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 08:03:00 | 870 | 736 | 117 | - / - | 17:38:52 |
Run 05:34:34 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:54 | 08:16:55 | 990 | 847 | 142 | 8.62 / 06:57 | 04:36:08 |
| Run 5.3k | 00:24:14 | 08:41:11 | 1218 | 1033 | 173 | 8.32 / 07:12 | 03:03:44 |
| Run 7.4k | 00:12:28 | 08:53:41 | 1166 | 992 | 168 | 8.76 / 06:50 | 06:22:53 |
| Run 10.5k | 00:19:38 | 09:13:20 | 1075 | 920 | 154 | 8.95 / 06:41 | 05:42:33 |
| Run 12.5k | 00:16:57 | 09:30:19 | 1055 | 901 | 150 | 8.59 / 06:59 | 18:09:31 |
| Run 15.8k | 00:21:48 | 09:52:08 | 990 | 842 | 139 | 8.68 / 06:54 | 18:18:01 |
| Run 17.9k | 00:14:09 | 10:06:19 | 1003 | 851 | 141 | 8.71 / 06:53 | 18:15:32 |
| Run 21k | 00:25:18 | 10:31:38 | 1074 | 912 | 152 | 8.47 / 07:04 | 00:07:31 |
| Run 23k | 00:20:35 | 10:52:14 | 1121 | 953 | 161 | 8.15 / 07:21 | 02:28:07 |
| Run 26.3k | 00:25:50 | 11:18:06 | 1118 | 948 | 160 | 8.08 / 07:25 | 01:03:59 |
| Run 28.4k | 00:14:55 | 11:33:03 | 1090 | 923 | 157 | 8.11 / 07:23 | 17:15:35 |
| Run 31.5k | 00:23:12 | 11:56:16 | 1094 | 926 | 160 | 8.1 / 07:24 | 04:05:29 |
| Run 33.5k | 00:16:29 | 12:12:46 | 1068 | 904 | 154 | 8.04 / 07:27 | 17:48:39 |
| Run 36.8k | 00:37:59 | 12:50:46 | 1170 | 990 | 169 | 7.67 / 07:49 | 23:03:19 |
| Run 38.9k | 00:21:52 | 13:12:40 | 1223 | 1034 | 173 | 7.53 / 07:57 | 20:25:13 |
| Run | 00:24:54 | 13:37:36 | 1200 | 1014 | 170 | 7.56 / 07:55 | 04:36:48 |
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