10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

John KATOPODIS (#1399)
Finished
GUN TIME:  15:20:11
Place
1428  OF 1567
Male
1216  OF 1326
45-49
210  OF 238

Swim 01:25:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:25:54 01:25:54 1097 959 167 2.65 / 22:36 19:03:41

T1 00:11:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:55 01:37:51 1405 1180 217 - / - 03:48:57

Cycle 07:36:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:32:39 03:11:13 1401 1220 223 27.63 / 02:10 01:28:59
Bike 47k 00:11:26 03:22:40 1400 1216 223 26.9 / 02:13 02:33:47
Bike 90k 01:47:23 05:10:05 1444 1249 229 25.44 / 02:21 12:44:31
Bike 133k 01:44:45 06:54:51 1440 1244 226 25.17 / 02:23 21:52:37
Bike 137k 00:14:32 07:09:24 1436 1239 224 24.79 / 02:25 16:13:51
Bike 02:04:35 09:14:00 1471 1258 227 23.67 / 02:32 04:28:27

T2 00:19:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:19:57 09:33:59 1542 1304 230 - / - 15:25:05

Run 05:46:09 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:16:14 09:50:14 1346 1139 196 7.39 / 08:07 07:41:21
Run 5.3k 00:25:03 10:15:20 1377 1163 200 7.69 / 07:47 15:49:45
Run 7.4k 00:13:42 10:29:02 1344 1135 192 8.06 / 07:26 16:06:48
Run 10.5k 00:23:44 10:52:47 1362 1150 197 7.99 / 07:30 08:03:54
Run 12.5k 00:17:32 11:10:20 1335 1124 189 7.78 / 07:42 11:58:07
Run 15.8k 00:26:05 11:36:27 1330 1120 189 7.74 / 07:44 21:54:13
Run 17.9k 00:17:54 11:54:22 1357 1146 192 7.65 / 07:50 18:55:28
Run 21k 00:20:31 12:14:54 1301 1094 182 7.83 / 07:39 22:09:21
Run 23k 00:19:07 12:34:02 1287 1084 181 7.66 / 07:49 07:58:29
Run 26.3k 00:30:58 13:05:01 1325 1117 189 7.47 / 08:01 14:52:48
Run 28.4k 00:14:11 13:19:14 1286 1085 180 7.56 / 07:55 12:43:40
Run 31.5k 00:26:43 13:45:58 1309 1108 190 7.5 / 07:59 11:00:25
Run 33.5k 00:22:27 14:08:27 1325 1122 193 7.32 / 08:11 15:56:14
Run 36.8k 00:29:45 14:38:14 1323 1122 193 7.25 / 08:16 17:52:40
Run 38.9k 00:13:33 14:51:49 1294 1095 188 7.34 / 08:10 21:36:15
Run 00:28:19 15:20:10 1286 1089 186 7.31 / 08:12 08:11:16