Ironman South Africa (2016)
Richard JOUBERT (#1397)
Finished
GUN TIME:
13:44:59
Place
1097
OF
1567
Male
951
OF
1326
45-49
162
OF
238
Swim 01:12:11 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:11 | 01:12:11 | 462 | 409 | 65 | 3.15 / 18:59 | 13:50:40 |
T1 00:07:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 01:20:11 | 963 | 820 | 130 | - / - | 03:02:00 |
Cycle 05:40:10 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:01 | 02:34:53 | 353 | 333 | 57 | 34.54 / 01:44 | 06:53:22 |
| Bike 47k | 00:08:38 | 02:43:32 | 364 | 343 | 57 | 33.83 / 01:46 | 04:28:41 |
| Bike 90k | 01:20:36 | 04:04:10 | 422 | 393 | 61 | 32.93 / 01:49 | 10:22:39 |
| Bike 133k | 01:19:52 | 05:24:03 | 394 | 366 | 57 | 32.72 / 01:50 | 21:59:12 |
| Bike 137k | 00:11:10 | 05:35:15 | 414 | 385 | 62 | 32.22 / 01:51 | 10:43:43 |
| Bike | 01:25:06 | 07:00:23 | 355 | 330 | 56 | 31.74 / 01:53 | 09:45:31 |
T2 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 07:04:59 | 347 | 297 | 42 | - / - | 16:10:08 |
Run 06:39:57 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:53 | 07:16:54 | 487 | 430 | 62 | 10.08 / 05:56 | 16:58:42 |
| Run 5.3k | 00:18:13 | 07:35:09 | 477 | 417 | 56 | 10.55 / 05:41 | 00:23:37 |
| Run 7.4k | 00:11:21 | 07:46:31 | 517 | 452 | 65 | 10.69 / 05:36 | 01:48:19 |
| Run 10.5k | 00:19:44 | 08:06:17 | 650 | 564 | 87 | 10.28 / 05:50 | 09:08:05 |
| Run 12.5k | 00:19:59 | 08:26:17 | 837 | 717 | 111 | 9.22 / 06:30 | 10:34:45 |
| Run 15.8k | 00:31:32 | 08:57:50 | 1092 | 933 | 159 | 8.4 / 07:08 | 15:46:18 |
| Run 17.9k | 00:23:31 | 09:21:23 | 1303 | 1099 | 181 | 7.87 / 07:37 | 08:33:11 |
| Run 21k | 00:37:50 | 09:59:14 | 1455 | 1227 | 213 | 7.23 / 08:17 | 18:04:23 |
| Run 23k | 00:24:39 | 10:23:55 | 1479 | 1245 | 216 | 6.93 / 08:38 | 17:22:23 |
| Run 26.3k | 00:36:31 | 11:00:27 | 1511 | 1274 | 224 | 6.7 / 08:57 | 13:35:36 |
| Run 28.4k | 00:23:49 | 11:24:18 | 1523 | 1286 | 229 | 6.57 / 09:07 | 01:32:46 |
| Run 31.5k | 00:36:11 | 12:00:30 | 1538 | 1300 | 231 | 6.39 / 09:22 | 13:15:38 |
| Run 33.5k | 00:25:20 | 12:25:52 | 1541 | 1302 | 231 | 6.26 / 09:34 | 17:01:00 |
| Run 36.8k | 00:34:28 | 13:00:21 | 1542 | 1303 | 233 | 6.21 / 09:39 | 20:35:29 |
| Run 38.9k | 00:17:42 | 13:18:05 | 1542 | 1303 | 232 | 6.25 / 09:35 | 16:06:33 |
| Run | 00:26:52 | 13:44:58 | 1531 | 1293 | 231 | 6.33 / 09:28 | 04:53:26 |
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