10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Allen GOOSEN (#1376)
Finished
GUN TIME:  14:53:37
Place
1354  OF 1567
Male
1157  OF 1326
45-49
202  OF 238

Swim 01:21:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:21:49 01:21:49 912 801 137 2.78 / 21:31 10:02:29

T1 00:09:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:05 01:30:55 1123 949 166 - / - 15:18:16

Cycle 06:52:40 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:27:49 02:59:19 1234 1092 191 29.19 / 02:03 00:23:19
Bike 47k 00:10:37 03:09:57 1229 1088 192 28.48 / 02:06 07:07:17
Bike 90k 01:33:21 04:43:19 1175 1046 182 28.06 / 02:08 08:04:00
Bike 133k 01:36:16 06:19:37 1195 1059 183 27.64 / 02:10 01:53:37
Bike 137k 00:12:36 06:32:14 1183 1047 179 27.28 / 02:11 22:46:14
Bike 01:51:22 08:23:37 1205 1067 187 26.17 / 02:17 08:17:38

T2 00:10:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:47 08:34:26 1235 1044 182 - / - 08:08:27

Run 06:19:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:22:43 08:57:11 1554 1314 235 5.27 / 11:21 13:44:31
Run 5.3k 00:21:37 09:18:50 1486 1253 218 7.16 / 08:22 21:26:10
Run 7.4k 00:16:08 09:34:59 1493 1261 217 7.33 / 08:10 11:15:40
Run 10.5k 00:24:30 09:59:31 1476 1245 216 7.4 / 08:06 11:06:51
Run 12.5k 00:17:21 10:16:53 1440 1212 209 7.32 / 08:11 21:17:34
Run 15.8k 00:27:19 10:44:14 1439 1212 211 7.3 / 08:12 16:14:54
Run 17.9k 00:13:59 10:58:14 1400 1177 201 7.46 / 08:01 14:52:14
Run 21k 00:27:01 11:25:16 1421 1197 206 7.37 / 08:08 06:15:56
Run 23k 00:17:59 11:43:17 1396 1175 200 7.3 / 08:12 12:40:37
Run 26.3k 00:28:10 12:11:29 1394 1175 200 7.27 / 08:15 20:18:49
Run 28.4k 00:18:58 12:30:28 1400 1181 203 7.22 / 08:18 22:57:48
Run 31.5k 00:30:37 13:01:07 1429 1204 208 7.08 / 08:27 14:55:07
Run 33.5k 00:17:51 13:19:00 1408 1189 204 7.06 / 08:29 21:26:20
Run 36.8k 00:36:09 13:55:10 1429 1208 208 6.88 / 08:42 22:25:50
Run 38.9k 00:19:40 14:14:51 1434 1211 209 6.85 / 08:45 07:15:31
Run 00:38:44 14:53:36 1468 1240 218 6.67 / 08:59 06:57:36