10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

John GASS (#1372)
Finished
GUN TIME:  13:43:27
Place
1085  OF 1567
Male
940  OF 1326
45-49
158  OF 238

Swim 01:05:10 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:05:10 01:05:10 179 159 19 3.49 / 17:09 13:45:41

T1 00:07:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:28 01:12:40 864 736 116 - / - 13:59:51

Cycle 06:44:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:22:31 02:35:46 929 843 144 31.05 / 01:55 06:46:16
Bike 47k 00:09:09 02:44:56 895 813 134 30.56 / 01:57 20:05:27
Bike 90k 01:29:19 04:14:17 934 845 144 29.73 / 02:01 13:14:48
Bike 133k 01:38:26 05:52:44 1062 945 165 28.49 / 02:06 07:46:35
Bike 137k 00:15:06 06:07:52 1101 977 168 27.84 / 02:09 00:55:02
Bike 01:48:49 07:56:42 1138 1007 173 26.73 / 02:14 09:20:32

T2 00:09:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:54 08:06:38 1152 974 170 - / - 08:20:28

Run 05:36:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:17 08:20:56 1063 912 150 8.39 / 07:08 14:01:27
Run 5.3k 00:21:13 08:42:11 1005 863 141 8.94 / 06:42 02:52:42
Run 7.4k 00:12:06 08:54:18 975 834 136 9.31 / 06:26 18:58:09
Run 10.5k 00:21:40 09:15:59 1027 877 142 9.08 / 06:36 11:59:50
Run 12.5k 00:18:38 09:34:39 1082 925 157 8.52 / 07:02 21:48:29
Run 15.8k 00:23:27 09:58:07 1058 902 153 8.5 / 07:03 15:45:17
Run 17.9k 00:13:47 10:11:56 1048 892 150 8.57 / 06:59 05:49:06
Run 21k 00:22:21 10:34:18 1051 895 148 8.53 / 07:01 20:34:49
Run 23k 00:18:54 10:53:14 1071 911 152 8.28 / 07:14 03:43:44
Run 26.3k 00:30:33 11:23:49 1145 971 165 8 / 07:29 11:34:19
Run 28.4k 00:18:19 11:42:09 1168 988 169 7.9 / 07:35 10:49:20
Run 31.5k 00:25:17 12:07:28 1181 1002 170 7.84 / 07:38 15:34:39
Run 33.5k 00:20:00 12:27:29 1192 1006 170 7.7 / 07:47 18:48:00
Run 36.8k 00:32:06 12:59:37 1226 1036 172 7.53 / 07:57 14:06:47
Run 38.9k 00:17:31 13:17:10 1233 1042 175 7.51 / 07:58 08:51:00
Run 00:26:15 13:43:26 1217 1029 174 7.51 / 07:58 14:40:37