Ironman South Africa (2016)
Stephan FOURIE (#1366)
Finished
GUN TIME:
13:46:52
Place
1108
OF
1567
Male
960
OF
1326
45-49
164
OF
238
Swim 01:40:04 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:40:04 | 01:40:04 | 1452 | 1233 | 219 | 2.27 / 26:20 | 04:53:32 |
T1 00:09:44 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:44 | 01:49:49 | 1200 | 1014 | 182 | - / - | 01:59:58 |
Cycle 06:50:46 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:24 | 03:22:51 | 1394 | 1214 | 222 | 27.74 / 02:09 | 20:16:19 |
| Bike 47k | 00:11:23 | 03:34:15 | 1390 | 1208 | 219 | 27 / 02:13 | 04:34:24 |
| Bike 90k | 01:36:41 | 05:10:57 | 1341 | 1169 | 214 | 26.84 / 02:14 | 03:34:26 |
| Bike 133k | 01:31:05 | 06:42:04 | 1229 | 1087 | 189 | 27.3 / 02:11 | 15:58:53 |
| Bike 137k | 00:11:20 | 06:53:26 | 1210 | 1070 | 186 | 27.07 / 02:12 | 13:50:14 |
| Bike | 01:47:10 | 08:40:37 | 1192 | 1055 | 184 | 26.29 / 02:16 | 15:30:45 |
T2 00:11:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:54 | 08:52:33 | 1331 | 1119 | 194 | - / - | 12:02:41 |
Run 04:54:17 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:51 | 09:06:25 | 979 | 839 | 140 | 8.66 / 06:55 | 17:49:53 |
| Run 5.3k | 00:22:40 | 09:29:06 | 1098 | 939 | 153 | 8.7 / 06:53 | 08:25:55 |
| Run 7.4k | 00:13:06 | 09:42:14 | 1102 | 939 | 157 | 8.93 / 06:42 | 06:32:23 |
| Run 10.5k | 00:20:21 | 10:02:37 | 1065 | 910 | 153 | 8.99 / 06:40 | 15:06:05 |
| Run 12.5k | 00:15:41 | 10:18:20 | 998 | 851 | 139 | 8.74 / 06:51 | 07:55:08 |
| Run 15.8k | 00:22:18 | 10:40:39 | 956 | 812 | 130 | 8.77 / 06:50 | 08:30:48 |
| Run 17.9k | 00:12:59 | 10:53:39 | 931 | 789 | 126 | 8.86 / 06:45 | 12:43:48 |
| Run 21k | 00:21:42 | 11:15:23 | 946 | 802 | 130 | 8.82 / 06:48 | 00:35:31 |
| Run 23k | 00:16:25 | 11:31:50 | 921 | 779 | 126 | 8.66 / 06:55 | 22:51:58 |
| Run 26.3k | 00:22:52 | 11:54:43 | 894 | 755 | 121 | 8.66 / 06:55 | 00:34:52 |
| Run 28.4k | 00:13:17 | 12:08:02 | 881 | 743 | 118 | 8.71 / 06:52 | 16:18:10 |
| Run 31.5k | 00:22:22 | 12:30:25 | 892 | 753 | 120 | 8.67 / 06:54 | 09:47:14 |
| Run 33.5k | 00:16:36 | 12:47:03 | 873 | 740 | 120 | 8.57 / 06:59 | 03:40:32 |
| Run 36.8k | 00:23:24 | 13:10:29 | 851 | 719 | 117 | 8.56 / 07:00 | 14:57:18 |
| Run 38.9k | 00:13:26 | 13:23:57 | 815 | 689 | 110 | 8.6 / 06:58 | 07:47:26 |
| Run | 00:22:52 | 13:46:51 | 827 | 701 | 114 | 8.6 / 06:58 | 15:13:39 |
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