Ironman South Africa (2016)
Grant EDWARDS (#1358)
Finished
GUN TIME:
13:15:55
Place
960
OF
1567
Male
838
OF
1326
45-49
139
OF
238
Swim 01:23:52 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:52 | 01:23:52 | 1010 | 882 | 154 | 2.71 / 22:04 | 22:21:17 |
T1 00:08:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 01:32:29 | 1057 | 895 | 148 | - / - | 05:13:15 |
Cycle 06:46:09 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:10 | 02:57:17 | 1039 | 935 | 163 | 30.42 / 01:58 | 09:41:23 |
| Bike 47k | 00:09:43 | 03:07:02 | 1020 | 920 | 160 | 29.83 / 02:00 | 13:47:47 |
| Bike 90k | 01:31:31 | 04:38:34 | 1036 | 929 | 159 | 29.02 / 02:04 | 15:29:19 |
| Bike 133k | 01:35:12 | 06:13:47 | 1082 | 961 | 166 | 28.36 / 02:06 | 07:07:53 |
| Bike 137k | 00:11:52 | 06:25:41 | 1069 | 949 | 161 | 28.03 / 02:08 | 04:23:06 |
| Bike | 01:52:57 | 08:18:39 | 1158 | 1023 | 178 | 26.59 / 02:15 | 09:29:25 |
T2 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:47 | 08:25:28 | 715 | 611 | 93 | - / - | 23:12:54 |
Run 04:50:24 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:25 | 08:38:54 | 880 | 760 | 121 | 8.94 / 06:42 | 13:33:00 |
| Run 5.3k | 00:23:40 | 09:02:35 | 1138 | 970 | 162 | 8.56 / 07:00 | 15:46:41 |
| Run 7.4k | 00:12:40 | 09:15:17 | 1121 | 957 | 160 | 8.91 / 06:43 | 19:29:23 |
| Run 10.5k | 00:20:12 | 09:35:30 | 1062 | 907 | 152 | 8.99 / 06:40 | 06:06:16 |
| Run 12.5k | 00:15:34 | 09:51:05 | 993 | 846 | 138 | 8.76 / 06:50 | 20:18:31 |
| Run 15.8k | 00:20:59 | 10:12:06 | 915 | 778 | 123 | 8.89 / 06:44 | 18:16:11 |
| Run 17.9k | 00:12:02 | 10:24:09 | 874 | 742 | 114 | 9.05 / 06:37 | 03:54:55 |
| Run 21k | 00:19:56 | 10:44:06 | 841 | 713 | 114 | 9.08 / 06:36 | 19:58:12 |
| Run 23k | 00:16:28 | 11:00:35 | 827 | 701 | 112 | 8.89 / 06:44 | 02:51:21 |
| Run 26.3k | 00:22:20 | 11:22:56 | 812 | 689 | 108 | 8.89 / 06:44 | 12:33:42 |
| Run 28.4k | 00:16:26 | 11:39:24 | 845 | 714 | 110 | 8.78 / 06:49 | 06:13:30 |
| Run 31.5k | 00:18:12 | 11:57:38 | 786 | 667 | 104 | 8.9 / 06:44 | 17:35:04 |
| Run 33.5k | 00:17:50 | 12:15:29 | 791 | 668 | 105 | 8.73 / 06:51 | 07:52:55 |
| Run 36.8k | 00:24:57 | 12:40:28 | 795 | 672 | 107 | 8.65 / 06:55 | 11:24:33 |
| Run 38.9k | 00:13:17 | 12:53:46 | 779 | 660 | 106 | 8.69 / 06:53 | 07:27:52 |
| Run | 00:22:06 | 13:15:54 | 777 | 657 | 104 | 8.71 / 06:52 | 13:10:00 |
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