10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Willem DAFEL (#1346)
Finished
GUN TIME:  16:22:33
Place
1551  OF 1567
Male
1312  OF 1326
45-49
234  OF 238

Swim 01:26:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:26:54 01:26:54 1145 997 174 2.62 / 22:52 15:38:22

T1 00:15:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:12 01:42:08 1528 1291 233 - / - 15:40:16

Cycle 07:27:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:24:30 03:07:33 1078 970 171 30.21 / 01:59 11:32:21
Bike 47k 00:11:10 03:18:44 1126 1008 176 29.19 / 02:03 08:30:13
Bike 90k 01:34:26 04:53:12 1150 1023 176 28.26 / 02:07 14:08:00
Bike 133k 01:46:30 06:39:43 1287 1128 201 26.81 / 02:14 21:21:12
Bike 137k 00:17:16 06:57:01 1321 1155 205 26.1 / 02:17 03:38:29
Bike 02:12:12 09:09:15 1419 1220 220 24.15 / 02:29 15:44:03

T2 00:15:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:29 09:24:45 1485 1251 221 - / - 03:19:34

Run 06:57:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:16:13 09:40:59 1344 1138 195 7.39 / 08:06 00:12:28
Run 5.3k 00:29:45 10:10:46 1507 1272 223 6.91 / 08:40 15:45:34
Run 7.4k 00:18:58 10:29:45 1537 1299 231 6.83 / 08:46 18:37:54
Run 10.5k 00:26:55 10:56:42 1541 1303 233 6.85 / 08:45 23:44:50
Run 12.5k 00:21:48 11:18:31 1540 1302 233 6.59 / 09:06 02:36:40
Run 15.8k 00:31:48 11:50:21 1543 1305 235 6.51 / 09:12 19:38:29
Run 17.9k 00:35:12 12:25:35 1561 1321 237 5.93 / 10:06 10:47:03
Run 21k 00:18:24 12:44:00 1553 1313 235 6.32 / 09:29 08:48:49
Run 23k 00:21:06 13:05:08 1553 1313 235 6.26 / 09:34 20:06:37
Run 26.3k 00:32:45 13:37:55 1553 1314 235 6.23 / 09:37 13:16:04
Run 28.4k 00:20:20 13:58:16 1552 1312 235 6.23 / 09:37 19:59:45
Run 31.5k 00:31:15 14:29:33 1551 1312 235 6.2 / 09:40 21:57:41
Run 33.5k 00:22:32 14:52:06 1548 1309 234 6.14 / 09:46 21:00:15
Run 36.8k 00:36:52 15:29:00 1548 1309 234 6.06 / 09:53 14:57:09
Run 38.9k 00:19:29 15:48:31 1546 1307 234 6.08 / 09:51 02:03:19
Run 00:34:00 16:22:32 1545 1307 234 6.06 / 09:53 01:50:40