Ironman South Africa (2016)
Phil CROSSLEY (#1344)
Finished
GUN TIME:
12:55:29
Place
852
OF
1567
Male
750
OF
1326
45-49
122
OF
238
Swim 01:08:48 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:48 | 01:08:48 | 307 | 272 | 40 | 3.31 / 18:06 | 02:50:50 |
T1 00:07:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:27 | 01:16:16 | 860 | 732 | 115 | - / - | 04:01:38 |
Cycle 06:45:11 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:56 | 02:32:56 | 481 | 449 | 70 | 33.65 / 01:46 | 23:54:58 |
| Bike 47k | 00:08:43 | 02:41:41 | 479 | 448 | 70 | 33.02 / 01:49 | 05:00:22 |
| Bike 90k | 01:21:46 | 04:03:29 | 516 | 483 | 76 | 32.29 / 01:51 | 20:05:30 |
| Bike 133k | 01:31:39 | 05:35:09 | 666 | 616 | 99 | 30.82 / 01:56 | 13:27:11 |
| Bike 137k | 00:38:33 | 06:13:44 | 1132 | 1003 | 174 | 27.63 / 02:10 | 15:52:25 |
| Bike | 01:47:43 | 08:01:28 | 1150 | 1017 | 177 | 26.65 / 02:15 | 12:53:30 |
T2 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 08:07:24 | 558 | 475 | 70 | - / - | 09:19:25 |
Run 04:48:02 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:39 | 08:21:04 | 937 | 806 | 135 | 8.78 / 06:49 | 03:56:26 |
| Run 5.3k | 00:18:39 | 08:39:45 | 724 | 629 | 98 | 9.83 / 06:06 | 10:58:26 |
| Run 7.4k | 00:11:03 | 08:50:49 | 684 | 594 | 91 | 10.22 / 05:51 | 11:36:11 |
| Run 10.5k | 00:18:31 | 09:09:22 | 685 | 592 | 92 | 10.16 / 05:53 | 01:01:23 |
| Run 12.5k | 00:15:32 | 09:24:55 | 694 | 597 | 94 | 9.67 / 06:12 | 14:53:37 |
| Run 15.8k | 00:30:37 | 09:55:34 | 958 | 813 | 131 | 8.76 / 06:50 | 21:34:16 |
| Run 17.9k | 00:13:27 | 10:09:02 | 951 | 806 | 130 | 8.83 / 06:47 | 07:14:24 |
| Run 21k | 00:17:39 | 10:26:43 | 858 | 729 | 116 | 9.04 / 06:38 | 21:05:25 |
| Run 23k | 00:13:27 | 10:40:11 | 778 | 661 | 102 | 9.03 / 06:38 | 11:38:53 |
| Run 26.3k | 00:19:21 | 10:59:34 | 694 | 588 | 92 | 9.16 / 06:32 | 13:18:16 |
| Run 28.4k | 00:11:22 | 11:10:57 | 662 | 559 | 89 | 9.28 / 06:27 | 20:36:19 |
| Run 31.5k | 00:21:28 | 11:32:27 | 660 | 557 | 86 | 9.21 / 06:30 | 17:37:49 |
| Run 33.5k | 00:18:41 | 11:51:10 | 689 | 581 | 90 | 8.98 / 06:40 | 15:49:51 |
| Run 36.8k | 00:24:57 | 12:16:08 | 704 | 595 | 94 | 8.87 / 06:45 | 08:41:30 |
| Run 38.9k | 00:14:00 | 12:30:10 | 702 | 594 | 96 | 8.88 / 06:45 | 08:15:31 |
| Run | 00:25:17 | 12:55:28 | 745 | 630 | 100 | 8.79 / 06:49 | 20:37:29 |
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