10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Herculaas Jacobus CRONJE (#1343)
Finished
GUN TIME:  15:55:28
Place
1512  OF 1567
Male
1278  OF 1326
45-49
226  OF 238

Swim 01:43:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:43:12 01:43:12 1484 1262 223 2.2 / 27:09 23:13:22

T1 00:09:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:28 01:52:42 1161 983 175 - / - 12:16:12

Cycle 07:39:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:33:57 03:27:27 1428 1237 228 27.23 / 02:12 21:04:17
Bike 47k 00:11:06 03:38:35 1417 1230 226 26.63 / 02:15 13:48:45
Bike 90k 01:47:38 05:26:15 1457 1257 230 25.29 / 02:22 16:03:04
Bike 133k 01:51:32 07:17:48 1484 1269 230 24.54 / 02:26 10:11:18
Bike 137k 00:14:35 07:32:24 1486 1269 229 24.19 / 02:28 15:09:14
Bike 02:00:01 09:32:27 1483 1265 229 23.49 / 02:33 11:25:57

T2 00:09:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:02 09:41:31 1052 891 146 - / - 10:01:40

Run 06:13:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:15:58 09:57:30 1319 1120 189 7.51 / 07:59 10:01:00
Run 5.3k 00:24:16 10:21:48 1342 1136 192 7.89 / 07:35 08:58:37
Run 7.4k 00:15:11 10:37:00 1361 1149 197 8 / 07:29 23:37:10
Run 10.5k 00:22:07 10:59:08 1330 1121 186 8.11 / 07:23 01:09:18
Run 12.5k 00:18:29 11:17:39 1328 1117 187 7.8 / 07:41 09:41:08
Run 15.8k 00:30:37 11:48:17 1395 1173 199 7.47 / 08:01 01:48:27
Run 17.9k 00:15:22 12:03:41 1384 1164 195 7.55 / 07:56 22:33:50
Run 21k 00:23:41 12:27:24 1371 1155 195 7.59 / 07:53 19:20:53
Run 23k 00:19:21 12:46:46 1361 1146 194 7.44 / 08:03 17:13:36
Run 26.3k 00:27:54 13:14:41 1352 1141 197 7.4 / 08:06 02:18:11
Run 28.4k 00:16:39 13:31:22 1343 1133 196 7.41 / 08:05 13:54:51
Run 31.5k 00:29:43 14:01:06 1376 1162 200 7.28 / 08:14 18:37:56
Run 33.5k 00:23:43 14:24:51 1396 1178 202 7.09 / 08:27 14:45:00
Run 36.8k 00:35:10 15:00:02 1416 1196 205 6.93 / 08:39 14:10:12
Run 38.9k 00:19:30 15:19:34 1426 1205 208 6.9 / 08:41 23:23:04
Run 00:35:51 15:55:27 1443 1218 211 6.77 / 08:51 22:02:16