Ironman South Africa (2016)
Jg COWPER (#1341)
Finished
GUN TIME:
12:51:28
Place
828
OF
1567
Male
730
OF
1326
45-49
115
OF
238
Swim 01:05:36 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:36 | 01:05:36 | 191 | 171 | 22 | 3.47 / 17:15 | 10:50:15 |
T1 00:08:15 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:15 | 01:13:53 | 1000 | 851 | 138 | - / - | 16:08:31 |
Cycle 06:21:50 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:33 | 02:36:02 | 867 | 789 | 127 | 31.4 / 01:54 | 07:50:41 |
| Bike 47k | 00:09:24 | 02:45:27 | 854 | 778 | 125 | 30.79 / 01:56 | 10:00:06 |
| Bike 90k | 01:25:31 | 04:11:00 | 798 | 731 | 119 | 30.48 / 01:58 | 11:32:19 |
| Bike 133k | 01:33:55 | 05:44:57 | 926 | 835 | 144 | 29.44 / 02:02 | 08:36:15 |
| Bike 137k | 00:10:26 | 05:55:24 | 904 | 815 | 137 | 29.2 / 02:03 | 15:10:02 |
| Bike | 01:40:19 | 07:35:44 | 901 | 813 | 136 | 28.28 / 02:07 | 04:10:22 |
T2 00:14:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:40 | 07:50:25 | 1460 | 1228 | 216 | - / - | 03:05:04 |
Run 05:01:00 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:13 | 08:03:40 | 838 | 723 | 114 | 9.07 / 06:36 | 23:21:39 |
| Run 5.3k | 00:20:35 | 08:24:16 | 862 | 740 | 117 | 9.39 / 06:23 | 17:25:35 |
| Run 7.4k | 00:12:23 | 08:36:41 | 876 | 751 | 116 | 9.6 / 06:14 | 01:31:19 |
| Run 10.5k | 00:20:50 | 08:57:32 | 924 | 790 | 128 | 9.38 / 06:23 | 22:18:51 |
| Run 12.5k | 00:17:10 | 09:14:44 | 938 | 796 | 128 | 8.89 / 06:44 | 17:02:42 |
| Run 15.8k | 00:21:55 | 09:36:41 | 904 | 769 | 119 | 8.92 / 06:43 | 06:04:39 |
| Run 17.9k | 00:14:53 | 09:51:35 | 934 | 790 | 127 | 8.86 / 06:46 | 14:52:53 |
| Run 21k | 00:21:17 | 10:12:54 | 933 | 791 | 125 | 8.84 / 06:47 | 11:17:32 |
| Run 23k | 00:16:47 | 10:29:42 | 920 | 778 | 125 | 8.66 / 06:55 | 00:37:40 |
| Run 26.3k | 00:23:37 | 10:53:21 | 911 | 769 | 125 | 8.62 / 06:57 | 13:54:39 |
| Run 28.4k | 00:13:47 | 11:07:10 | 905 | 766 | 124 | 8.66 / 06:55 | 01:55:08 |
| Run 31.5k | 00:22:50 | 11:30:01 | 913 | 771 | 126 | 8.6 / 06:58 | 04:17:59 |
| Run 33.5k | 00:18:18 | 11:48:21 | 923 | 779 | 129 | 8.44 / 07:06 | 09:56:19 |
| Run 36.8k | 00:24:19 | 12:12:41 | 915 | 775 | 127 | 8.41 / 07:07 | 15:27:20 |
| Run 38.9k | 00:14:18 | 12:27:00 | 904 | 766 | 122 | 8.43 / 07:06 | 11:28:19 |
| Run | 00:24:25 | 12:51:27 | 916 | 776 | 124 | 8.41 / 07:07 | 17:52:45 |
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