10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark COOPER (#1340)
Finished
GUN TIME:  15:51:06
Place
1498  OF 1567
Male
1270  OF 1326
45-49
224  OF 238

Swim 01:11:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:07 01:11:07 402 355 54 3.2 / 18:43 18:13:53

T1 00:11:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:00 01:22:09 1334 1119 205 - / - 03:44:54

Cycle 07:30:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:34:49 02:57:34 1439 1243 230 27.04 / 02:13 17:53:40
Bike 47k 00:12:27 03:10:02 1454 1250 231 26.14 / 02:17 06:19:28
Bike 90k 01:43:07 04:53:11 1437 1243 228 25.59 / 02:20 08:22:37
Bike 133k 01:45:25 06:38:38 1436 1241 224 25.21 / 02:22 19:58:03
Bike 137k 00:13:50 06:52:29 1429 1234 222 24.88 / 02:24 10:48:35
Bike 02:00:32 08:53:03 1440 1236 221 23.95 / 02:30 15:49:08

T2 00:11:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:22 09:04:26 1289 1083 190 - / - 12:50:32

Run 06:46:38 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:16:48 09:21:15 1404 1191 208 7.14 / 08:24 15:17:21
Run 5.3k 00:27:19 09:48:36 1478 1247 216 7.2 / 08:19 04:24:42
Run 7.4k 00:14:53 10:03:31 1465 1235 214 7.51 / 07:58 02:19:37
Run 10.5k 00:27:05 10:30:37 1488 1255 219 7.31 / 08:12 17:00:03
Run 12.5k 00:23:51 10:54:30 1522 1285 228 6.81 / 08:48 03:00:35
Run 15.8k 00:33:50 11:28:21 1538 1300 232 6.58 / 09:06 14:01:07
Run 17.9k 00:23:42 11:52:05 1549 1310 234 6.4 / 09:21 18:51:30
Run 21k 00:27:00 12:19:06 1545 1307 234 6.47 / 09:16 22:25:12
Run 23k 00:23:51 12:42:58 1549 1310 234 6.31 / 09:30 02:25:44
Run 26.3k 00:32:07 13:15:06 1549 1311 234 6.29 / 09:31 21:57:52
Run 28.4k 00:18:26 13:33:34 1547 1308 234 6.33 / 09:28 01:36:20
Run 31.5k 00:29:44 14:03:20 1545 1306 232 6.32 / 09:29 20:22:46
Run 33.5k 00:22:11 14:25:33 1542 1303 232 6.25 / 09:35 02:48:18
Run 36.8k 00:33:12 14:58:46 1540 1301 232 6.23 / 09:37 02:18:12
Run 38.9k 00:19:10 15:17:58 1543 1304 233 6.24 / 09:36 09:34:04
Run 00:33:06 15:51:05 1540 1302 233 6.22 / 09:38 01:10:31