Ironman South Africa (2016)
Jorge CAPKOVIC (#1334)
Finished
GUN TIME:
13:57:29
Place
1159
OF
1567
Male
1001
OF
1326
45-49
177
OF
238
Swim 01:35:00 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:00 | 01:35:00 | 1383 | 1178 | 206 | 2.39 / 25:00 | 09:40:50 |
T1 00:10:43 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:43 | 01:45:44 | 1305 | 1096 | 200 | - / - | 19:18:14 |
Cycle 06:24:45 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:40 | 03:04:59 | 657 | 612 | 100 | 32.56 / 01:50 | 19:17:29 |
| Bike 47k | 00:09:07 | 03:14:08 | 652 | 607 | 95 | 31.9 / 01:52 | 13:53:18 |
| Bike 90k | 01:29:26 | 04:43:35 | 814 | 745 | 124 | 30.36 / 01:58 | 16:22:45 |
| Bike 133k | 01:30:49 | 06:14:25 | 880 | 798 | 133 | 29.7 / 02:01 | 21:13:35 |
| Bike 137k | 00:11:20 | 06:25:47 | 880 | 796 | 131 | 29.35 / 02:02 | 07:54:57 |
| Bike | 01:44:42 | 08:10:30 | 938 | 844 | 144 | 28.07 / 02:08 | 08:16:20 |
T2 00:14:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:11 | 08:24:43 | 1442 | 1213 | 212 | - / - | 18:03:52 |
Run 05:32:44 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:32 | 08:40:17 | 1266 | 1080 | 178 | 7.71 / 07:46 | 23:32:46 |
| Run 5.3k | 00:22:14 | 09:02:32 | 1189 | 1007 | 169 | 8.41 / 07:07 | 16:45:01 |
| Run 7.4k | 00:13:07 | 09:15:41 | 1180 | 1003 | 169 | 8.71 / 06:53 | 19:41:30 |
| Run 10.5k | 00:21:45 | 09:37:27 | 1177 | 1001 | 166 | 8.66 / 06:55 | 06:03:16 |
| Run 12.5k | 00:22:15 | 09:59:43 | 1299 | 1094 | 180 | 7.89 / 07:35 | 00:38:53 |
| Run 15.8k | 00:26:46 | 10:26:31 | 1318 | 1110 | 185 | 7.78 / 07:42 | 10:39:00 |
| Run 17.9k | 00:14:30 | 10:41:02 | 1302 | 1098 | 180 | 7.87 / 07:36 | 06:46:52 |
| Run 21k | 00:23:21 | 11:04:25 | 1276 | 1075 | 180 | 7.89 / 07:36 | 11:43:35 |
| Run 23k | 00:18:47 | 11:23:13 | 1260 | 1061 | 178 | 7.73 / 07:45 | 00:15:43 |
| Run 26.3k | 00:26:33 | 11:49:48 | 1246 | 1050 | 176 | 7.69 / 07:47 | 23:15:37 |
| Run 28.4k | 00:23:31 | 12:13:20 | 1328 | 1122 | 193 | 7.45 / 08:02 | 14:42:30 |
| Run 31.5k | 00:15:25 | 12:28:46 | 1217 | 1028 | 171 | 7.74 / 07:44 | 15:14:36 |
| Run 33.5k | 00:19:11 | 12:47:58 | 1214 | 1027 | 171 | 7.63 / 07:51 | 13:47:08 |
| Run 36.8k | 00:27:28 | 13:15:28 | 1204 | 1017 | 170 | 7.59 / 07:54 | 03:01:18 |
| Run 38.9k | 00:15:29 | 13:30:58 | 1191 | 1005 | 169 | 7.62 / 07:52 | 05:06:48 |
| Run | 00:26:28 | 13:57:28 | 1181 | 997 | 167 | 7.6 / 07:53 | 23:59:58 |
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