10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Russell BUNNELL (#1327)
Finished
GUN TIME:  14:53:04
Place
1350  OF 1567
Male
1153  OF 1326
45-49
201  OF 238

Swim 01:34:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:34:20 01:34:20 1374 1171 204 2.41 / 24:49 12:11:55

T1 00:15:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:10 01:49:31 1527 1290 232 - / - 23:33:46

Cycle 07:14:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:29:32 03:19:44 1311 1150 206 28.6 / 02:05 11:30:39
Bike 47k 00:11:13 03:30:58 1313 1148 208 27.8 / 02:09 05:45:13
Bike 90k 01:36:54 05:07:54 1296 1140 203 27.22 / 02:12 06:15:29
Bike 133k 01:43:03 06:50:58 1330 1161 208 26.47 / 02:15 22:51:53
Bike 137k 00:15:37 07:06:36 1341 1168 210 25.92 / 02:18 11:20:51
Bike 01:57:43 09:04:21 1359 1179 211 24.83 / 02:24 08:21:56

T2 00:21:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:21:46 09:26:08 1550 1311 234 - / - 23:47:03

Run 05:26:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:15:38 09:41:48 1272 1082 179 7.67 / 07:49 20:02:43
Run 5.3k 00:21:25 10:03:14 1134 966 160 8.57 / 06:59 02:50:49
Run 7.4k 00:12:21 10:15:36 1088 929 154 8.97 / 06:40 16:06:31
Run 10.5k 00:21:12 10:36:49 1091 933 155 8.91 / 06:43 07:24:24
Run 12.5k 00:16:23 10:53:13 1051 897 149 8.61 / 06:57 18:54:09
Run 15.8k 00:23:12 11:16:27 1026 871 143 8.59 / 06:58 08:24:02
Run 17.9k 00:12:58 11:29:26 1000 849 140 8.71 / 06:53 14:47:01
Run 21k 00:25:01 11:54:29 1069 908 151 8.49 / 07:03 00:55:24
Run 23k 00:18:39 12:13:10 1083 921 155 8.26 / 07:15 22:20:45
Run 26.3k 00:25:30 12:38:41 1072 909 154 8.19 / 07:19 17:32:56
Run 28.4k 00:14:38 12:53:21 1061 899 150 8.22 / 07:17 03:04:16
Run 31.5k 00:27:33 13:20:56 1106 938 161 8.05 / 07:27 02:18:31
Run 33.5k 00:18:20 13:39:17 1102 934 159 7.94 / 07:33 09:00:12
Run 36.8k 00:29:38 14:08:57 1122 952 163 7.8 / 07:41 06:39:52
Run 38.9k 00:15:22 14:24:20 1117 948 163 7.82 / 07:39 12:51:55
Run 00:28:42 14:53:03 1136 959 164 7.74 / 07:44 22:53:59