10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gasant BRAND (#1321)
Finished
GUN TIME:  13:58:03
Place
1162  OF 1567
Male
1004  OF 1326
45-49
178  OF 238

Swim 01:56:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:56:15 01:56:15 1542 1303 235 1.96 / 30:35 21:44:24

T1 00:06:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:30 02:02:46 701 594 88 - / - 20:24:16

Cycle 06:38:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:29:31 03:32:56 1309 1148 205 28.62 / 02:05 19:27:45
Bike 47k 00:10:46 03:43:43 1300 1137 205 27.93 / 02:08 12:11:53
Bike 90k 01:30:48 05:14:33 1165 1038 180 28.16 / 02:07 01:39:22
Bike 133k 01:32:42 06:47:16 1135 1008 170 28.05 / 02:08 11:42:05
Bike 137k 00:11:24 06:58:41 1111 985 170 27.77 / 02:09 07:33:31
Bike 01:42:25 08:41:08 1079 956 164 27.11 / 02:12 02:52:38

T2 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:12 08:47:22 620 529 79 - / - 05:22:11

Run 05:10:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:12:41 09:00:04 718 619 93 9.45 / 06:20 16:28:14
Run 5.3k 00:22:20 09:22:25 955 818 133 9.07 / 06:36 01:10:35
Run 7.4k 00:14:20 09:36:47 1087 928 153 8.98 / 06:40 04:58:17
Run 10.5k 00:21:58 09:58:46 1124 962 160 8.82 / 06:47 08:06:56
Run 12.5k 00:16:13 10:15:00 1067 912 153 8.55 / 07:00 09:16:30
Run 15.8k 00:22:17 10:37:19 1012 859 141 8.62 / 06:57 02:32:08
Run 17.9k 00:13:10 10:50:31 995 844 137 8.72 / 06:52 21:12:00
Run 21k 00:20:32 11:11:05 962 816 134 8.76 / 06:50 19:52:34
Run 23k 00:20:24 11:31:30 1016 860 144 8.4 / 07:08 06:33:00
Run 26.3k 00:24:10 11:55:41 999 846 139 8.37 / 07:09 13:37:11
Run 28.4k 00:20:54 12:16:37 1083 917 156 8.14 / 07:22 04:11:26
Run 31.5k 00:13:53 12:30:31 965 817 137 8.46 / 07:05 01:08:41
Run 33.5k 00:20:13 12:50:45 998 844 141 8.25 / 07:15 21:08:55
Run 36.8k 00:26:32 13:17:19 1010 853 143 8.17 / 07:20 19:02:08
Run 38.9k 00:15:03 13:32:23 1000 845 141 8.18 / 07:19 16:17:13
Run 00:25:37 13:58:02 1012 857 145 8.15 / 07:21 08:46:11