10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Johannes BENEKE (#1311)
Finished
GUN TIME:  13:55:30
Place
1152  OF 1567
Male
995  OF 1326
45-49
176  OF 238

Swim 01:31:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:31:31 01:31:31 1291 1109 192 2.49 / 24:05 09:42:51

T1 00:09:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:45 01:41:18 1203 1016 183 - / - 00:25:58

Cycle 06:41:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:21:25 03:03:19 855 777 125 31.46 / 01:54 15:14:39
Bike 47k 00:11:31 03:14:52 968 874 150 30.14 / 01:59 19:26:12
Bike 90k 01:29:18 04:44:11 967 870 152 29.52 / 02:01 20:32:11
Bike 133k 01:35:00 06:19:13 1032 919 158 28.71 / 02:05 08:10:33
Bike 137k 00:16:31 06:35:45 1088 966 165 27.91 / 02:08 22:27:05
Bike 01:47:26 08:23:13 1118 988 169 26.87 / 02:13 12:47:53

T2 00:08:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:14 08:31:29 947 803 129 - / - 09:09:29

Run 05:23:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:30 08:46:00 1101 942 158 8.26 / 07:15 07:07:20
Run 5.3k 00:22:35 09:08:37 1137 969 161 8.56 / 07:00 23:23:16
Run 7.4k 00:13:05 09:21:43 1146 979 166 8.84 / 06:47 23:46:23
Run 10.5k 00:21:52 09:43:36 1151 981 164 8.73 / 06:52 18:54:56
Run 12.5k 00:16:24 10:00:02 1101 942 162 8.47 / 07:04 04:18:02
Run 15.8k 00:22:47 10:22:51 1056 900 152 8.51 / 07:02 10:04:11
Run 17.9k 00:14:17 10:37:09 1056 899 155 8.54 / 07:01 05:25:09
Run 21k 00:22:27 10:59:38 1064 905 150 8.5 / 07:03 07:34:18
Run 23k 00:19:37 11:19:17 1095 932 158 8.22 / 07:17 01:07:17
Run 26.3k 00:25:06 11:44:24 1082 917 155 8.18 / 07:20 17:22:24
Run 28.4k 00:18:05 12:02:31 1103 935 159 8.07 / 07:25 18:57:10
Run 31.5k 00:21:38 12:24:10 1087 919 156 8.12 / 07:23 04:35:30
Run 33.5k 00:23:16 12:47:27 1125 955 164 7.85 / 07:38 00:12:07
Run 36.8k 00:26:26 13:13:54 1118 949 162 7.81 / 07:40 05:15:14
Run 38.9k 00:15:21 13:29:17 1113 944 162 7.83 / 07:39 14:33:57
Run 00:26:10 13:55:29 1114 943 161 7.81 / 07:40 21:00:09