10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Kevin BENADE (#1310)
Finished
GUN TIME:  13:52:21
Place
1135  OF 1567
Male
983  OF 1326
45-49
173  OF 238

Swim 01:21:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:21:18 01:21:18 891 786 135 2.8 / 21:23 02:24:23

T1 00:07:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:58 01:29:17 960 818 129 - / - 12:25:43

Cycle 06:18:32 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:28:19 02:58:12 1262 1113 195 29.02 / 02:04 20:17:58
Bike 47k 00:09:56 03:08:10 1222 1083 191 28.52 / 02:06 02:21:15
Bike 90k 01:41:24 04:49:35 1324 1155 207 26.96 / 02:13 10:49:20
Bike 133k 01:30:48 06:20:25 1221 1080 188 27.41 / 02:11 01:40:10
Bike 137k 00:11:44 06:32:10 1199 1060 183 27.14 / 02:12 02:15:15
Bike 01:15:40 07:47:51 860 779 129 28.53 / 02:06 02:50:57

T2 00:09:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:59 07:57:52 1162 982 173 - / - 02:30:57

Run 05:54:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:13:22 08:11:15 868 749 118 8.97 / 06:41 22:11:00
Run 5.3k 00:24:35 08:35:52 1206 1021 172 8.37 / 07:09 00:28:57
Run 7.4k 00:14:38 08:50:32 1259 1067 179 8.43 / 07:06 09:50:17
Run 10.5k 00:23:05 09:13:38 1279 1080 180 8.31 / 07:12 14:26:44
Run 12.5k 00:21:42 09:35:22 1357 1144 192 7.69 / 07:47 10:48:27
Run 15.8k 00:31:19 10:06:43 1419 1194 205 7.35 / 08:09 00:13:08
Run 17.9k 00:19:08 10:25:53 1453 1228 214 7.25 / 08:16 13:25:38
Run 21k 00:28:53 10:54:47 1475 1243 215 7.12 / 08:25 08:24:32
Run 23k 00:25:03 11:19:51 1497 1262 220 6.83 / 08:46 02:36:17
Run 26.3k 00:27:25 11:47:17 1478 1246 216 6.87 / 08:43 09:37:03
Run 28.4k 00:22:43 12:10:02 1502 1266 222 6.75 / 08:52 18:59:47
Run 31.5k 00:14:28 12:24:31 1428 1203 207 7.08 / 08:27 21:20:57
Run 33.5k 00:24:32 12:49:03 1438 1212 210 6.9 / 08:41 21:45:29
Run 36.8k 00:27:59 13:17:04 1421 1200 207 6.91 / 08:40 16:10:09
Run 38.9k 00:14:10 13:31:15 1405 1186 204 7 / 08:34 18:21:00
Run 00:21:04 13:52:20 1347 1139 196 7.14 / 08:23 09:05:26