10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Riedwaan ASTRIE (#1304)
Finished
GUN TIME:  14:54:03
Place
1356  OF 1567
Male
1159  OF 1326
45-49
203  OF 238

Swim 01:25:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:25:55 01:25:55 1098 960 168 2.65 / 22:36 22:34:50

T1 00:11:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:59 01:37:55 1407 1182 218 - / - 23:53:30

Cycle 06:57:07 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:24:55 03:03:21 1079 971 172 30.2 / 01:59 21:48:55
Bike 47k 00:11:46 03:15:08 1154 1030 180 29.01 / 02:04 14:24:03
Bike 90k 01:36:57 04:52:07 1223 1086 191 27.8 / 02:09 16:27:42
Bike 133k 01:40:44 06:32:53 1250 1103 194 27.05 / 02:13 21:21:47
Bike 137k 00:14:58 06:47:52 1270 1114 197 26.52 / 02:15 06:50:07
Bike 01:47:10 08:35:04 1240 1091 194 25.89 / 02:19 03:30:38

T2 00:09:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:50 08:44:55 1141 966 168 - / - 10:10:30

Run 06:09:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:18:14 09:03:10 1487 1259 221 6.58 / 09:07 03:58:45
Run 5.3k 00:29:06 09:32:17 1531 1294 229 6.71 / 08:56 10:24:32
Run 7.4k 00:14:55 09:47:13 1511 1277 221 7.12 / 08:25 19:59:28
Run 10.5k 00:24:47 10:12:02 1497 1263 221 7.23 / 08:17 06:40:56
Run 12.5k 00:18:32 10:30:35 1479 1248 217 7.09 / 08:27 13:32:49
Run 15.8k 00:30:56 11:01:32 1503 1268 224 6.94 / 08:38 20:30:26
Run 17.9k 00:15:36 11:17:09 1482 1255 219 7.05 / 08:30 13:32:44
Run 21k 00:30:17 11:47:27 1507 1272 224 6.9 / 08:41 11:26:22
Run 23k 00:21:32 12:09:01 1507 1271 223 6.76 / 08:52 21:34:35
Run 26.3k 00:30:52 12:39:54 1510 1273 223 6.71 / 08:56 12:08:48
Run 28.4k 00:17:32 12:57:27 1507 1270 224 6.74 / 08:53 22:09:42
Run 31.5k 00:25:39 13:23:08 1488 1257 221 6.79 / 08:49 23:18:43
Run 33.5k 00:19:42 13:42:52 1472 1242 217 6.74 / 08:53 10:25:07
Run 36.8k 00:28:50 14:11:43 1458 1232 215 6.75 / 08:52 16:47:18
Run 38.9k 00:16:39 14:28:24 1457 1231 215 6.79 / 08:49 15:53:59
Run 00:25:37 14:54:02 1421 1201 207 6.85 / 08:44 23:49:37