Ironman South Africa (2016)
Giuseppe ADREANI (#1301)
Finished
GUN TIME:
13:43:34
Place
1086
OF
1567
Male
941
OF
1326
45-49
159
OF
238
Swim 01:28:45 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:45 | 01:28:45 | 1214 | 1049 | 183 | 2.56 / 23:21 | 06:25:42 |
T1 00:08:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 01:36:55 | 989 | 842 | 135 | - / - | 13:40:33 |
Cycle 06:11:49 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:45 | 02:57:17 | 732 | 681 | 110 | 32.11 / 01:52 | 17:27:35 |
| Bike 47k | 00:09:15 | 03:06:33 | 722 | 670 | 109 | 31.46 / 01:54 | 01:06:51 |
| Bike 90k | 01:25:08 | 04:31:42 | 725 | 669 | 108 | 30.89 / 01:56 | 14:42:00 |
| Bike 133k | 01:25:27 | 05:57:11 | 700 | 643 | 104 | 30.66 / 01:57 | 23:20:49 |
| Bike 137k | 00:11:01 | 06:08:13 | 700 | 641 | 105 | 30.3 / 01:58 | 20:01:51 |
| Bike | 01:40:31 | 07:48:46 | 769 | 702 | 119 | 29.04 / 02:03 | 19:32:24 |
T2 00:11:55 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:55 | 08:00:43 | 1332 | 1120 | 195 | - / - | 17:34:20 |
Run 05:42:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:10 | 08:19:54 | 1514 | 1282 | 228 | 6.26 / 09:35 | 13:20:11 |
| Run 5.3k | 00:27:38 | 08:47:33 | 1525 | 1289 | 227 | 6.79 / 08:50 | 18:31:10 |
| Run 7.4k | 00:17:41 | 09:05:15 | 1531 | 1293 | 229 | 6.88 / 08:43 | 03:28:53 |
| Run 10.5k | 00:21:21 | 09:26:37 | 1486 | 1254 | 218 | 7.33 / 08:10 | 13:03:35 |
| Run 12.5k | 00:17:07 | 09:43:46 | 1449 | 1220 | 212 | 7.27 / 08:14 | 03:34:03 |
| Run 15.8k | 00:25:11 | 10:08:58 | 1410 | 1185 | 201 | 7.39 / 08:06 | 06:52:35 |
| Run 17.9k | 00:14:47 | 10:23:46 | 1395 | 1173 | 200 | 7.5 / 07:59 | 09:14:04 |
| Run 21k | 00:21:40 | 10:45:28 | 1358 | 1143 | 193 | 7.64 / 07:50 | 18:32:25 |
| Run 23k | 00:17:25 | 11:02:54 | 1317 | 1109 | 186 | 7.57 / 07:55 | 01:43:12 |
| Run 26.3k | 00:26:37 | 11:29:32 | 1298 | 1094 | 183 | 7.55 / 07:56 | 19:59:50 |
| Run 28.4k | 00:19:33 | 11:49:07 | 1326 | 1120 | 192 | 7.46 / 08:02 | 18:49:24 |
| Run 31.5k | 00:21:31 | 12:10:39 | 1283 | 1084 | 182 | 7.56 / 07:56 | 12:57:37 |
| Run 33.5k | 00:19:06 | 12:29:46 | 1267 | 1070 | 177 | 7.47 / 08:01 | 14:26:44 |
| Run 36.8k | 00:28:25 | 12:58:13 | 1267 | 1071 | 179 | 7.42 / 08:05 | 15:21:51 |
| Run 38.9k | 00:16:56 | 13:15:10 | 1268 | 1073 | 181 | 7.42 / 08:04 | 23:08:48 |
| Run | 00:28:22 | 13:43:33 | 1272 | 1077 | 184 | 7.38 / 08:07 | 11:00:31 |
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