Ironman South Africa (2016)
Jan VILJOEN (#1036)
Finished
GUN TIME:
13:39:43
Place
1070
OF
1567
Male
929
OF
1326
35-39
171
OF
239
Swim 01:24:02 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:02 | 01:24:02 | 1017 | 889 | 165 | 2.71 / 22:06 | 04:14:55 |
T1 00:15:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:15:21 | 01:39:24 | 1531 | 1294 | 233 | - / - | 04:33:37 |
Cycle 07:02:26 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:17 | 03:15:30 | 1451 | 1253 | 227 | 26.84 / 02:14 | 03:06:24 |
| Bike 47k | 00:10:58 | 03:26:30 | 1437 | 1241 | 224 | 26.33 / 02:16 | 00:30:44 |
| Bike 90k | 01:40:10 | 05:06:42 | 1405 | 1218 | 223 | 26.05 / 02:18 | 08:24:16 |
| Bike 133k | 01:35:40 | 06:42:24 | 1346 | 1173 | 217 | 26.33 / 02:16 | 20:29:57 |
| Bike 137k | 00:12:05 | 06:54:30 | 1325 | 1158 | 212 | 26.08 / 02:17 | 02:38:43 |
| Bike | 01:47:19 | 08:41:51 | 1276 | 1119 | 204 | 25.56 / 02:20 | 12:36:04 |
T2 00:08:30 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:30 | 08:50:22 | 980 | 834 | 144 | - / - | 20:27:56 |
Run 04:49:19 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:56 | 09:06:20 | 1317 | 1118 | 205 | 7.52 / 07:58 | 22:30:33 |
| Run 5.3k | 00:21:54 | 09:28:16 | 1197 | 1014 | 181 | 8.39 / 07:08 | 13:12:29 |
| Run 7.4k | 00:12:27 | 09:40:44 | 1154 | 984 | 177 | 8.81 / 06:48 | 18:18:17 |
| Run 10.5k | 00:20:04 | 10:00:50 | 1080 | 924 | 170 | 8.94 / 06:42 | 23:48:23 |
| Run 12.5k | 00:18:19 | 10:19:10 | 1113 | 949 | 173 | 8.44 / 07:06 | 06:56:43 |
| Run 15.8k | 00:21:26 | 10:40:37 | 1023 | 869 | 157 | 8.6 / 06:58 | 03:58:11 |
| Run 17.9k | 00:12:32 | 10:53:10 | 984 | 834 | 152 | 8.74 / 06:51 | 03:17:24 |
| Run 21k | 00:19:47 | 11:12:59 | 940 | 797 | 149 | 8.83 / 06:47 | 20:40:32 |
| Run 23k | 00:16:04 | 11:29:04 | 906 | 766 | 142 | 8.69 / 06:53 | 16:23:17 |
| Run 26.3k | 00:23:00 | 11:52:05 | 886 | 747 | 140 | 8.68 / 06:54 | 11:46:19 |
| Run 28.4k | 00:17:00 | 12:09:07 | 940 | 796 | 147 | 8.57 / 06:59 | 19:03:20 |
| Run 31.5k | 00:17:01 | 12:26:10 | 854 | 722 | 135 | 8.75 / 06:51 | 10:10:23 |
| Run 33.5k | 00:16:23 | 12:42:34 | 826 | 697 | 128 | 8.65 / 06:55 | 04:06:48 |
| Run 36.8k | 00:22:23 | 13:04:59 | 791 | 668 | 125 | 8.67 / 06:55 | 07:29:12 |
| Run 38.9k | 00:12:52 | 13:17:52 | 771 | 652 | 121 | 8.72 / 06:52 | 12:22:06 |
| Run | 00:21:48 | 13:39:42 | 762 | 644 | 119 | 8.75 / 06:51 | 02:27:16 |
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