10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lourens VAN ZYL (#1033)
Finished
GUN TIME:  14:56:49
Place
1361  OF 1567
Male
1163  OF 1326
35-39
209  OF 239

Swim 01:31:45 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:31:45 01:31:45 1297 1114 212 2.48 / 24:08 22:42:42

T1 00:10:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:00 01:41:46 1226 1035 191 - / - 14:52:43

Cycle 07:01:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:22:42 03:05:07 945 854 155 30.96 / 01:56 10:49:24
Bike 47k 00:10:02 03:15:10 959 865 155 30.19 / 01:59 16:32:47
Bike 90k 01:35:16 04:50:28 1104 985 179 28.62 / 02:05 20:18:05
Bike 133k 01:38:28 06:28:57 1180 1047 189 27.78 / 02:09 07:16:34
Bike 137k 00:17:48 06:46:46 1220 1079 197 26.95 / 02:13 21:04:23
Bike 01:56:40 08:43:27 1271 1114 203 25.61 / 02:20 05:24:24

T2 00:13:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:52 08:57:20 1431 1204 220 - / - 11:11:37

Run 05:59:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:12:49 09:10:11 746 645 117 9.35 / 06:24 14:01:08
Run 5.3k 00:21:14 09:31:27 881 757 136 9.32 / 06:25 12:09:04
Run 7.4k 00:12:11 09:43:39 878 753 138 9.59 / 06:15 21:04:36
Run 10.5k 00:25:53 10:09:34 1156 985 178 8.72 / 06:52 15:20:31
Run 12.5k 00:19:26 10:29:02 1216 1026 185 8.18 / 07:20 13:59:59
Run 15.8k 00:27:49 10:56:52 1272 1071 194 7.93 / 07:33 21:27:49
Run 17.9k 00:14:15 11:11:09 1248 1055 190 8.02 / 07:28 21:28:46
Run 21k 00:25:15 11:36:25 1266 1066 194 7.92 / 07:34 09:14:02
Run 23k 00:21:15 11:57:42 1290 1085 197 7.65 / 07:50 02:28:39
Run 26.3k 00:29:37 12:27:20 1317 1111 204 7.51 / 07:59 04:11:37
Run 28.4k 00:15:15 12:42:37 1287 1086 201 7.56 / 07:55 07:00:14
Run 31.5k 00:31:41 13:14:19 1355 1145 209 7.35 / 08:09 19:45:16
Run 33.5k 00:22:16 13:36:36 1366 1154 211 7.19 / 08:20 20:24:13
Run 36.8k 00:34:05 14:10:43 1391 1174 214 7.04 / 08:30 07:51:40
Run 38.9k 00:15:01 14:25:46 1376 1164 213 7.1 / 08:26 12:16:42
Run 00:31:01 14:56:48 1380 1168 214 7.04 / 08:31 14:21:05