10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jaco VAN TONDER (#1030)
Finished
GUN TIME:  13:22:37
Place
987  OF 1567
Male
860  OF 1326
35-39
156  OF 239

Swim 01:18:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:18:02 01:18:02 720 635 110 2.92 / 20:32 14:09:15

T1 00:05:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:10 01:23:14 451 382 65 - / - 23:14:26

Cycle 06:22:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:17:17 02:41:35 594 554 96 32.93 / 01:49 05:39:28
Bike 47k 00:08:57 02:50:34 594 553 96 32.29 / 01:51 09:08:27
Bike 90k 01:26:17 04:16:52 689 638 115 31.1 / 01:55 01:54:45
Bike 133k 01:31:14 05:48:07 798 730 138 30.12 / 01:59 04:19:20
Bike 137k 00:10:26 05:58:34 777 709 135 29.85 / 02:00 15:36:27
Bike 01:46:50 07:45:26 908 820 151 28.25 / 02:07 10:43:19

T2 00:08:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:38 07:54:06 1004 850 146 - / - 07:45:19

Run 05:28:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:13:51 08:07:58 975 837 147 8.65 / 06:55 01:05:51
Run 5.3k 00:25:15 08:33:15 1274 1080 196 8.12 / 07:22 04:44:28
Run 7.4k 00:15:59 08:49:15 1348 1138 206 8.05 / 07:27 16:37:08
Run 10.5k 00:25:29 09:14:46 1404 1186 215 7.81 / 07:40 22:59:19
Run 12.5k 00:19:58 09:34:46 1411 1190 216 7.45 / 08:03 18:52:39
Run 15.8k 00:25:09 09:59:56 1382 1163 211 7.53 / 07:57 02:51:09
Run 17.9k 00:14:00 10:13:58 1349 1138 207 7.67 / 07:48 13:01:51
Run 21k 00:22:49 10:36:48 1329 1118 206 7.74 / 07:44 14:34:41
Run 23k 00:19:14 10:56:03 1315 1107 203 7.58 / 07:54 12:00:36
Run 26.3k 00:24:07 11:20:11 1260 1062 194 7.65 / 07:50 18:08:04
Run 28.4k 00:13:30 11:33:43 1214 1028 188 7.75 / 07:43 05:01:36
Run 31.5k 00:22:51 11:56:35 1205 1021 185 7.79 / 07:41 16:57:48
Run 33.5k 00:19:07 12:15:44 1195 1009 182 7.68 / 07:48 14:06:57
Run 36.8k 00:26:42 12:42:27 1174 993 179 7.65 / 07:50 08:23:40
Run 38.9k 00:15:14 12:57:43 1164 984 179 7.68 / 07:48 08:52:15
Run 00:24:52 13:22:36 1153 974 177 7.7 / 07:47 02:13:49