10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nico VAN DER WALT (#1025)
Finished
GUN TIME:  15:21:52
Place
1433  OF 1567
Male
1218  OF 1326
35-39
223  OF 239

Swim 01:48:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:48:25 01:48:25 1516 1285 234 2.1 / 28:32 01:10:16

T1 00:27:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:27:42 02:16:09 1564 1324 239 - / - 04:08:00

Cycle 07:15:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:28:52 03:45:37 1286 1132 207 28.84 / 02:04 07:37:28
Bike 47k 00:10:08 03:55:46 1256 1108 204 28.31 / 02:07 22:44:17
Bike 90k 01:42:46 05:38:34 1357 1182 218 26.67 / 02:14 02:10:25
Bike 133k 01:46:48 07:25:24 1387 1202 222 25.8 / 02:19 22:00:35
Bike 137k 00:15:05 07:40:30 1395 1209 221 25.34 / 02:22 10:55:41
Bike 01:50:47 09:31:18 1362 1182 216 24.81 / 02:25 03:29:49

T2 00:16:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:16:43 09:48:03 1514 1279 233 - / - 03:29:54

Run 05:33:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:13:10 10:01:15 825 714 129 9.1 / 06:35 16:26:26
Run 5.3k 00:24:39 10:25:55 1193 1011 180 8.4 / 07:08 14:27:46
Run 7.4k 00:14:14 10:40:10 1240 1052 189 8.52 / 07:02 12:58:41
Run 10.5k 00:23:10 11:03:22 1267 1069 193 8.36 / 07:10 10:18:33
Run 12.5k 00:19:07 11:22:30 1282 1080 194 7.94 / 07:33 06:04:21
Run 15.8k 00:27:13 11:49:44 1314 1107 202 7.79 / 07:42 04:48:15
Run 17.9k 00:14:26 12:04:12 1298 1094 198 7.88 / 07:36 21:32:43
Run 21k 00:25:15 12:29:29 1308 1100 201 7.8 / 07:41 19:11:20
Run 23k 00:19:42 12:49:12 1305 1098 200 7.61 / 07:52 18:44:23
Run 26.3k 00:27:27 13:16:41 1294 1091 200 7.56 / 07:55 21:31:52
Run 28.4k 00:12:40 13:29:22 1231 1038 190 7.69 / 07:47 02:27:53
Run 31.5k 00:24:11 13:53:34 1233 1042 191 7.69 / 07:47 03:15:25
Run 33.5k 00:20:01 14:13:36 1237 1045 190 7.56 / 07:55 09:08:47
Run 36.8k 00:27:12 14:40:49 1223 1033 188 7.54 / 07:57 15:22:40
Run 38.9k 00:14:58 14:55:48 1207 1020 186 7.58 / 07:54 19:21:00
Run 00:26:01 15:21:51 1192 1007 186 7.58 / 07:54 21:50:22