Ironman South Africa (2016)
Gavin THORNE (#1019)
Finished
GUN TIME:
13:21:23
Place
979
OF
1567
Male
853
OF
1326
35-39
153
OF
239
Swim 01:26:30 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:30 | 01:26:30 | 1127 | 981 | 188 | 2.63 / 22:45 | 16:18:33 |
T1 00:07:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 01:34:17 | 912 | 780 | 139 | - / - | 00:39:40 |
Cycle 06:57:41 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:37 | 03:01:38 | 1191 | 1063 | 199 | 29.53 / 02:01 | 02:27:01 |
| Bike 47k | 00:10:37 | 03:12:17 | 1187 | 1057 | 196 | 28.78 / 02:05 | 04:54:20 |
| Bike 90k | 01:35:29 | 04:47:47 | 1201 | 1068 | 195 | 27.9 / 02:08 | 03:59:50 |
| Bike 133k | 01:36:19 | 06:24:08 | 1202 | 1066 | 194 | 27.53 / 02:10 | 02:42:51 |
| Bike 137k | 00:11:51 | 06:36:01 | 1191 | 1054 | 189 | 27.24 / 02:12 | 08:18:04 |
| Bike | 01:55:57 | 08:31:59 | 1246 | 1095 | 200 | 25.85 / 02:19 | 21:37:22 |
T2 00:09:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:38 | 08:41:39 | 1117 | 943 | 165 | - / - | 19:57:02 |
Run 04:39:41 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:03 | 08:54:43 | 805 | 695 | 126 | 9.19 / 06:31 | 08:26:47 |
| Run 5.3k | 00:19:01 | 09:13:46 | 693 | 602 | 107 | 9.9 / 06:03 | 12:09:09 |
| Run 7.4k | 00:11:28 | 09:25:16 | 701 | 607 | 106 | 10.18 / 05:53 | 23:13:59 |
| Run 10.5k | 00:18:47 | 09:44:05 | 702 | 608 | 107 | 10.09 / 05:56 | 10:29:28 |
| Run 12.5k | 00:16:27 | 10:00:33 | 746 | 638 | 114 | 9.5 / 06:18 | 11:09:16 |
| Run 15.8k | 00:21:13 | 10:21:47 | 729 | 622 | 113 | 9.46 / 06:20 | 06:27:11 |
| Run 17.9k | 00:11:56 | 10:33:45 | 703 | 599 | 106 | 9.58 / 06:15 | 03:05:48 |
| Run 21k | 00:21:03 | 10:54:49 | 713 | 607 | 107 | 9.46 / 06:20 | 18:10:12 |
| Run 23k | 00:18:19 | 11:13:09 | 750 | 636 | 114 | 9.11 / 06:35 | 05:38:32 |
| Run 26.3k | 00:24:02 | 11:37:12 | 764 | 647 | 116 | 8.98 / 06:40 | 05:25:55 |
| Run 28.4k | 00:17:26 | 11:54:39 | 827 | 698 | 129 | 8.82 / 06:47 | 18:50:02 |
| Run 31.5k | 00:18:45 | 12:13:26 | 779 | 660 | 121 | 8.92 / 06:43 | 14:25:29 |
| Run 33.5k | 00:17:19 | 12:30:47 | 775 | 657 | 124 | 8.77 / 06:50 | 13:52:50 |
| Run 36.8k | 00:21:57 | 12:52:46 | 737 | 623 | 113 | 8.79 / 06:49 | 01:38:09 |
| Run 38.9k | 00:10:43 | 13:03:30 | 692 | 587 | 105 | 8.91 / 06:43 | 05:42:13 |
| Run | 00:17:50 | 13:21:22 | 646 | 550 | 97 | 9.05 / 06:37 | 04:20:05 |
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