10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Sandile SHANGE (#1003)
Finished
GUN TIME:  13:53:59
Place
1144  OF 1567
Male
991  OF 1326
35-39
184  OF 239

Swim 01:01:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:27 01:01:27 77 70 12 3.7 / 16:10 07:33:38

T1 00:04:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:19 01:05:48 289 239 41 - / - 13:21:18

Cycle 06:40:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:23:49 02:30:16 1013 916 165 30.54 / 01:57 01:45:46
Bike 47k 00:09:51 02:40:08 1005 907 161 29.89 / 02:00 08:02:19
Bike 90k 01:34:22 04:14:32 1105 986 180 28.61 / 02:05 13:53:23
Bike 133k 01:36:43 05:51:16 1152 1024 181 27.95 / 02:08 18:26:47
Bike 137k 00:13:02 06:04:19 1152 1021 182 27.53 / 02:10 20:33:10
Bike 01:42:19 07:46:40 1105 980 176 26.94 / 02:13 11:15:31

T2 00:10:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:03 07:56:45 1172 991 178 - / - 11:05:35

Run 05:57:12 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:16:01 08:12:48 1323 1122 206 7.48 / 08:00 01:54:58
Run 5.3k 00:23:36 08:36:25 1312 1108 201 8.01 / 07:29 14:11:56
Run 7.4k 00:12:55 08:49:22 1256 1064 192 8.44 / 07:06 07:14:52
Run 10.5k 00:22:56 09:12:20 1271 1073 195 8.33 / 07:11 06:37:50
Run 12.5k 00:21:36 09:33:57 1352 1139 207 7.71 / 07:46 17:16:08
Run 15.8k 00:29:07 10:03:05 1388 1167 213 7.5 / 07:59 11:35:16
Run 17.9k 00:15:42 10:18:49 1381 1162 212 7.56 / 07:56 07:54:19
Run 21k 00:25:31 10:44:20 1387 1167 215 7.51 / 07:58 08:19:50
Run 23k 00:20:32 11:04:53 1386 1169 213 7.33 / 08:10 06:40:24
Run 26.3k 00:30:33 11:35:28 1407 1186 217 7.21 / 08:18 04:24:19
Run 28.4k 00:18:19 11:53:49 1409 1188 216 7.18 / 08:20 21:46:00
Run 31.5k 00:25:17 12:19:08 1396 1178 215 7.2 / 08:19 16:34:39
Run 33.5k 00:20:00 12:39:10 1387 1171 214 7.11 / 08:25 12:01:20
Run 36.8k 00:32:06 13:11:17 1399 1181 217 7.02 / 08:32 23:00:08
Run 38.9k 00:17:31 13:28:49 1393 1177 215 7.02 / 08:32 12:31:00
Run 00:25:08 13:53:58 1368 1156 211 7.08 / 08:27 09:29:29