10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Oteng SEBONEGO (#1001)
Finished
GUN TIME:  13:29:16
Place
1022  OF 1567
Male
889  OF 1326
35-39
161  OF 239

Swim 01:21:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:21:11 01:21:11 885 783 136 2.8 / 21:21 23:53:22

T1 00:09:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:19 01:30:31 1144 967 173 - / - 11:59:22

Cycle 05:57:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:17:45 02:49:07 608 567 100 32.83 / 01:49 14:54:38
Bike 47k 00:08:37 02:57:45 589 550 94 32.33 / 01:51 17:29:57
Bike 90k 01:20:57 04:18:44 547 511 90 32.1 / 01:52 12:57:35
Bike 133k 01:24:54 05:43:40 563 524 92 31.52 / 01:54 01:15:51
Bike 137k 00:10:57 05:54:38 572 530 89 31.12 / 01:55 13:36:49
Bike 01:33:22 07:28:01 577 535 95 30.21 / 01:59 19:26:53

T2 00:23:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:23:49 07:51:51 1556 1316 237 - / - 18:04:03

Run 05:37:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:17:11 08:09:03 1429 1210 222 6.98 / 08:35 00:44:35
Run 5.3k 00:24:28 08:33:33 1394 1175 214 7.63 / 07:51 07:55:44
Run 7.4k 00:13:30 08:47:04 1350 1140 207 8.04 / 07:27 17:29:15
Run 10.5k 00:21:21 09:08:27 1302 1099 198 8.22 / 07:17 07:33:58
Run 12.5k 00:17:51 09:26:20 1283 1081 195 7.94 / 07:33 00:38:31
Run 15.8k 00:24:15 09:50:36 1256 1059 192 7.98 / 07:30 13:09:28
Run 17.9k 00:13:45 10:04:22 1219 1031 187 8.1 / 07:24 18:16:34
Run 21k 00:23:57 10:28:21 1222 1028 186 8.05 / 07:27 01:40:32
Run 23k 00:18:19 10:46:42 1208 1023 184 7.89 / 07:36 19:12:13
Run 26.3k 00:27:41 11:14:24 1217 1032 188 7.79 / 07:42 06:53:15
Run 28.4k 00:16:02 11:30:27 1204 1020 185 7.79 / 07:41 23:15:59
Run 31.5k 00:26:12 11:56:41 1230 1039 189 7.72 / 07:46 00:02:12
Run 33.5k 00:19:45 12:16:28 1227 1036 189 7.59 / 07:53 16:58:39
Run 36.8k 00:28:27 12:44:56 1228 1038 190 7.53 / 07:57 16:13:48
Run 38.9k 00:16:12 13:01:10 1219 1030 190 7.54 / 07:57 02:03:21
Run 00:28:04 13:29:15 1221 1032 188 7.5 / 07:59 06:21:26