29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Paul CROOK (#897)
Finished
GUN TIME:  13:50:12
Place
927  OF 1590
Male
800  OF 1339
40-44
182  OF 287

Swim 01:36:05 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 01:36:05 01:36:05 1452 1237 269 02:44:10

T1 00:06:29 0.10km

Location Split Race Time Pos Male 40-44 TOD
T1 00:06:29 01:42:36 697 590 121 23:50:41

Cycle 07:11:35 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 42k 01:26:31 03:09:08 753 678 155 21:47:13
Bike 90k 01:57:01 05:06:11 961 856 197 07:37:36
Bike 132k 01:39:03 06:45:15 1002 884 204 14:06:40
Bike 02:08:56 08:54:13 1024 902 203 07:42:18

T2 00:08:45 0.10km

Location Split Race Time Pos Male 40-44 TOD
T2 00:08:45 09:02:59 1006 841 174 11:47:44

Run 04:47:10 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:24:03 09:27:04 598 510 114 13:31:49
Run 9k 00:29:00 09:56:05 582 493 111 00:37:30
Run 14k 00:29:52 10:25:59 602 505 119 08:07:24
Run 18k 00:29:46 10:55:46 629 526 123 23:50:31
Run 23k 00:34:14 11:30:02 636 531 120 03:08:07
Run 28k 00:35:21 12:05:25 674 564 127 09:50:10
Run 32k 00:34:31 12:39:57 709 596 135 18:21:22
Run 37k 00:35:49 13:15:47 696 585 130 09:50:32
Run 00:34:22 13:50:11 687 570 124 18:18:16