29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Alexander COOK (#311)
Finished
GUN TIME:  12:03:38
Place
403  OF 1590
Male
343  OF 1339
30-34
53  OF 228

Swim 01:09:23 3.8km

Location Split Race Time Pos Male 30-34 TOD
Swim 01:09:23 01:09:23 417 359 68 07:50:48

T1 00:10:02 0.10km

Location Split Race Time Pos Male 30-34 TOD
T1 00:10:02 01:19:27 1274 1074 189 22:04:12

Cycle 06:31:55 180.0km

Location Split Race Time Pos Male 30-34 TOD
Bike 42k 01:29:05 02:48:33 942 839 148 01:49:58
Bike 90k 01:48:23 04:36:58 813 730 127 23:01:43
Bike 132k 01:23:12 06:00:11 637 571 96 06:08:16
Bike 01:51:10 07:51:23 570 509 85 15:19:28

T2 00:07:53 0.10km

Location Split Race Time Pos Male 30-34 TOD
T2 00:07:53 07:59:18 883 740 130 20:37:23

Run 04:04:18 42.2km

Location Split Race Time Pos Male 30-34 TOD
Run 4k 00:21:27 08:20:46 279 236 39 16:28:51
Run 9k 00:26:47 08:47:34 311 265 43 10:42:19
Run 14k 00:27:08 09:14:44 335 284 45 11:32:49
Run 18k 00:25:30 09:40:15 327 276 44 18:41:40
Run 23k 00:29:07 10:09:23 327 273 44 20:17:28
Run 28k 00:29:04 10:38:29 331 273 41 17:06:34
Run 32k 00:27:13 11:05:44 319 263 41 06:03:49
Run 37k 00:29:07 11:34:52 304 248 38 23:22:57
Run 00:28:44 12:03:37 302 247 39 02:38:22