29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Nadia MALAN (#1806)
Finished
GUN TIME:  12:24:00
Place
488  OF 1590
Female
73  OF 251
30-34
11  OF 44

Swim 01:11:18 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 01:11:18 01:11:18 498 63 12 05:44:23

T1 00:10:07 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:10:07 01:21:26 1281 201 35 13:51:11

Cycle 06:38:44 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 42k 01:25:59 02:47:27 722 70 12 08:37:12
Bike 90k 01:50:44 04:38:13 792 80 12 06:24:38
Bike 132k 01:26:09 06:04:23 673 73 11 02:20:48
Bike 01:55:47 08:00:12 639 71 10 03:09:57

T2 00:06:52 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:06:52 08:07:05 705 120 21 12:50:10

Run 04:16:53 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 4k 00:22:59 08:30:06 468 66 12 00:46:31
Run 9k 00:27:52 08:57:59 462 70 11 11:44:24
Run 14k 00:27:49 09:25:49 457 75 12 10:25:34
Run 18k 00:27:06 09:52:57 445 78 13 17:59:22
Run 23k 00:30:24 10:23:23 449 79 14 16:33:08
Run 28k 00:28:41 10:52:06 415 75 14 21:35:11
Run 32k 00:28:58 11:21:05 420 76 14 15:17:30
Run 37k 00:31:40 11:52:46 411 75 14 01:59:11
Run 00:31:12 12:23:59 413 75 14 20:10:24