29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Paula ARMSTRONG (#1779)
Finished
GUN TIME:  12:23:39
Place
487  OF 1590
Female
72  OF 251
30-34
10  OF 44

Swim 01:02:35 3.8km

Location Split Race Time Pos Female 30-34 TOD
Swim 01:02:35 01:02:35 180 25 4 07:45:40

T1 00:06:18 0.10km

Location Split Race Time Pos Female 30-34 TOD
T1 00:06:18 01:08:55 662 104 19 22:58:40

Cycle 07:07:41 180.0km

Location Split Race Time Pos Female 30-34 TOD
Bike 42k 01:35:04 02:44:00 1292 168 29 14:40:25
Bike 90k 01:58:49 04:42:50 1214 143 22 15:25:55
Bike 132k 01:32:27 06:15:19 1071 129 20 00:08:24
Bike 02:01:17 08:16:38 977 118 19 20:56:23

T2 00:06:38 0.10km

Location Split Race Time Pos Female 30-34 TOD
T2 00:06:38 08:23:17 677 116 19 15:09:42

Run 04:00:20 42.2km

Location Split Race Time Pos Female 30-34 TOD
Run 4k 00:22:07 08:45:26 353 52 9 00:11:51
Run 9k 00:27:17 09:12:44 384 57 10 01:42:29
Run 14k 00:26:32 09:39:17 351 55 9 00:22:22
Run 18k 00:25:22 10:04:40 340 54 8 12:27:45
Run 23k 00:27:45 10:32:27 310 52 8 19:42:12
Run 28k 00:26:51 10:59:20 290 49 6 05:22:25
Run 32k 00:25:51 11:25:12 280 49 6 17:24:57
Run 37k 00:28:48 11:54:02 267 48 7 07:33:47
Run 00:29:35 12:23:38 266 47 7 12:00:03