29th March 2015 | Port Elizabeth, South Africa
EN

Ironman South Africa (2015)

Henk DU PLESSIS (#1264)
Finished
GUN TIME:  13:05:17
Place
689  OF 1590
Male
591  OF 1339
45-49
95  OF 214

Swim 01:14:38 3.8km

Location Split Race Time Pos Male 45-49 TOD
Swim 01:14:38 01:14:38 670 586 80 23:11:03

T1 00:05:05 0.10km

Location Split Race Time Pos Male 45-49 TOD
T1 00:05:05 01:19:44 455 387 51 04:49:29

Cycle 06:34:19 180.0km

Location Split Race Time Pos Male 45-49 TOD
Bike 42k 01:25:28 02:45:13 678 614 97 15:51:38
Bike 90k 01:47:42 04:32:56 699 628 96 12:29:21
Bike 132k 01:27:35 06:00:33 639 573 87 08:23:38
Bike 01:53:29 07:54:04 593 531 81 19:47:09

T2 00:05:55 0.10km

Location Split Race Time Pos Male 45-49 TOD
T2 00:05:55 08:00:00 548 454 59 10:09:45

Run 05:05:14 42.2km

Location Split Race Time Pos Male 45-49 TOD
Run 4k 00:23:49 08:23:50 565 484 68 10:40:15
Run 9k 00:27:13 08:51:05 476 402 53 09:17:30
Run 14k 00:26:14 09:17:20 411 344 47 05:10:25
Run 18k 00:30:31 09:47:52 507 422 61 14:50:57
Run 23k 00:35:42 10:23:36 566 469 66 10:46:41
Run 28k 00:39:33 11:03:11 689 577 93 15:36:16
Run 32k 00:42:23 11:45:35 852 710 113 23:05:20
Run 37k 00:45:12 12:30:49 939 782 124 02:10:34
Run 00:34:26 13:05:16 897 753 123 11:05:01