6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dave ABDO (#964)
Finished
GUN TIME:  13:51:34
Place
1046  OF 1892
Male
903  OF 1564
40-44
226  OF 379

Swim 01:13:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:13:36 01:13:36 747 652 156 3.09 / 19:22 20:17:04

T1 00:10:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:21 01:23:59 1532 1286 318 - / - 23:00:47

Cycle 07:35:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:32:38 02:56:38 1454 1281 320 27.2 / 02:12 09:46:46
Bike 90k 02:05:00 05:01:39 1454 1282 324 24.8 / 02:25 00:21:47
Bike 132k 01:39:17 06:40:58 1477 1293 323 24.98 / 02:24 17:37:46
Bike 179.8 02:17:35 08:58:35 1421 1242 315 23.73 / 02:31 04:05:23
Bike 00:00:51 08:59:27 1427 1248 315 23.71 / 02:31 06:02:55

T2 00:09:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:55 09:09:24 1350 1122 279 - / - 05:39:32

Run 04:42:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:11 09:34:36 846 736 187 9.52 / 06:17 02:08:04
Run 9k 00:30:27 10:05:04 769 659 163 9.7 / 06:11 14:55:12
Run 14k 00:29:54 10:35:00 765 649 163 9.81 / 06:06 15:01:48
Run 18k 00:28:09 11:03:11 721 608 154 9.49 / 06:19 20:36:39
Run 23k 00:34:18 11:37:30 718 600 154 9.31 / 06:26 22:00:58
Run 28k 00:35:50 12:13:22 799 663 172 9.13 / 06:34 02:33:30
Run 32k 00:31:15 12:44:39 781 643 168 8.92 / 06:43 09:34:47
Run 37k 00:34:52 13:19:32 752 620 160 8.87 / 06:45 23:29:40
Spotter 00:30:12 13:49:46 714 591 151 8.96 / 06:41 08:33:14
Run 00:01:46 13:51:33 708 585 150 8.97 / 06:41 15:41:41