6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael SIMPSON (#959)
Finished
GUN TIME:  11:15:50
Place
168  OF 1892
Male
149  OF 1564
18-24
2  OF 23

Swim 01:02:13 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 01:02:13 01:02:13 161 145 3 3.66 / 16:22 05:35:35

T1 00:05:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:30 01:07:45 511 436 6 - / - 20:17:47

Cycle 06:09:26 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 42k 01:16:07 02:23:53 223 211 2 33.1 / 01:48 20:00:35
Bike 90k 01:35:58 03:59:52 180 168 2 31.37 / 01:54 02:03:14
Bike 132k 01:20:59 05:20:53 241 221 2 31.28 / 01:55 04:20:55
Bike 179.8 01:55:49 07:16:43 274 250 2 29.23 / 02:03 07:53:25
Bike 00:00:27 07:17:12 274 250 2 29.23 / 02:03 06:40:34

T2 00:05:03 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:05:03 07:22:17 436 370 3 - / - 07:32:19

Run 03:53:31 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:22:21 07:44:40 356 312 5 10.73 / 05:35 02:54:42
Run 9k 00:26:08 08:10:49 256 224 4 11.13 / 05:23 02:34:11
Run 14k 00:23:25 08:34:15 183 159 2 11.67 / 05:08 19:54:17
Run 18k 00:24:42 08:58:59 193 166 2 11.17 / 05:22 23:02:21
Run 23k 00:28:05 09:27:06 183 155 2 11.05 / 05:25 22:30:28
Run 28k 00:29:20 09:56:27 207 175 2 10.89 / 05:30 17:33:09
Run 32k 00:28:48 10:25:16 223 185 2 10.49 / 05:43 22:48:38
Run 37k 00:26:35 10:51:52 190 157 2 10.59 / 05:39 04:48:34
Spotter 00:22:38 11:14:32 157 130 2 10.82 / 05:32 05:44:34
Run 00:01:16 11:15:49 149 122 2 10.84 / 05:32 08:42:31