6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jeffrey LONG (#954)
Finished
GUN TIME:  13:46:22
Place
1009  OF 1892
Male
874  OF 1564
18-24
7  OF 23

Swim 01:28:50 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 01:28:50 01:28:50 1608 1353 16 2.56 / 23:22 19:52:12

T1 00:06:24 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:24 01:35:15 743 640 10 - / - 23:38:37

Cycle 07:04:20 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 42k 01:26:55 03:02:11 1056 954 9 28.99 / 02:04 05:48:53
Bike 90k 01:53:32 04:55:44 999 912 10 26.93 / 02:13 11:52:26
Bike 132k 01:29:08 06:24:54 968 875 9 27.34 / 02:11 22:28:16
Bike 179.8 02:14:06 08:39:02 1025 921 9 25.45 / 02:21 23:42:24
Bike 00:00:33 08:39:37 1027 923 9 25.45 / 02:21 07:26:19

T2 00:03:30 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:30 08:43:08 125 103 1 - / - 12:26:30

Run 05:03:12 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:26:30 09:09:39 1056 898 11 9.05 / 06:37 01:13:01
Run 9k 00:31:42 09:41:23 964 814 10 9.27 / 06:28 03:11:25
Run 14k 00:31:12 10:12:37 963 807 9 9.38 / 06:23 19:19:19
Run 18k 00:31:01 10:43:39 984 822 9 8.96 / 06:41 18:03:41
Run 23k 00:40:38 11:24:18 1083 892 9 8.56 / 07:00 11:41:00
Run 28k 00:36:50 12:01:09 1092 896 9 8.48 / 07:04 11:31:11
Run 32k 00:34:38 12:35:49 1095 900 8 8.25 / 07:16 01:29:11
Run 37k 00:35:33 13:11:23 1024 843 8 8.27 / 07:14 10:24:45
Spotter 00:33:07 13:44:31 999 829 8 8.34 / 07:11 07:41:13
Run 00:01:48 13:46:21 994 824 8 8.35 / 07:11 11:23:03