Ironman South Africa (2014)
Alex , Jiwen XU (#937)
Finished
GUN TIME:
13:10:03
Place
774
OF
1892
Male
682
OF
1564
35-39
132
OF
299
Swim 01:17:33 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:33 | 01:17:33 | 998 | 856 | 158 | 2.93 / 20:24 | 07:57:39 |
T1 00:07:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 01:25:25 | 1081 | 919 | 175 | - / - | 08:05:31 |
Cycle 06:40:09 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:21:01 | 02:46:28 | 586 | 544 | 97 | 31.1 / 01:55 | 09:26:34 |
| Bike 90k | 01:46:29 | 04:32:58 | 606 | 565 | 105 | 28.79 / 02:05 | 11:13:04 |
| Bike 132k | 01:24:41 | 05:57:41 | 602 | 554 | 102 | 29.09 / 02:03 | 12:37:47 |
| Bike 179.8 | 02:07:25 | 08:05:07 | 675 | 614 | 113 | 26.99 / 02:13 | 14:45:13 |
| Bike | 00:00:27 | 08:05:36 | 673 | 612 | 113 | 26.98 / 02:13 | 14:45:42 |
T2 00:11:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:28 | 08:17:05 | 1532 | 1266 | 233 | - / - | 14:57:11 |
Run 04:52:55 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:56 | 08:43:03 | 967 | 830 | 159 | 9.25 / 06:29 | 15:23:09 |
| Run 9k | 00:40:21 | 09:23:25 | 1463 | 1209 | 232 | 8.14 / 07:22 | 16:03:31 |
| Run 14k | 00:31:55 | 09:55:21 | 1331 | 1103 | 212 | 8.54 / 07:01 | 16:35:27 |
| Run 18k | 00:29:22 | 10:24:45 | 1203 | 992 | 195 | 8.46 / 07:05 | 17:04:51 |
| Run 23k | 00:39:14 | 11:04:00 | 1214 | 1001 | 198 | 8.26 / 07:15 | 17:44:06 |
| Run 28k | 00:31:17 | 11:35:18 | 1096 | 900 | 174 | 8.47 / 07:04 | 18:15:24 |
| Run 32k | 00:31:23 | 12:06:42 | 1039 | 853 | 163 | 8.36 / 07:10 | 18:46:48 |
| Run 37k | 00:31:48 | 12:38:31 | 935 | 779 | 145 | 8.49 / 07:03 | 19:18:37 |
| Spotter | 00:29:59 | 13:08:31 | 878 | 735 | 143 | 8.62 / 06:57 | 19:48:37 |
| Run | 00:01:29 | 13:10:02 | 868 | 726 | 142 | 8.64 / 06:56 | 19:50:08 |
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