6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Heinrich VAN ROOYEN (#912)
Finished
GUN TIME:  12:28:47
Place
523  OF 1892
Male
459  OF 1564
35-39
90  OF 299

Swim 01:01:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:09 01:01:09 128 115 15 3.72 / 16:05 05:37:57

T1 00:04:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:09 01:05:20 243 208 46 - / - 18:58:48

Cycle 06:47:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:19:02 02:24:23 399 371 66 31.88 / 01:52 06:34:31
Bike 90k 01:45:01 04:09:25 490 457 88 29.33 / 02:02 16:46:13
Bike 132k 01:22:27 05:31:53 484 446 84 29.71 / 02:01 03:02:01
Bike 179.8 02:20:09 07:52:04 792 717 139 26.52 / 02:15 05:08:52
Bike 00:00:37 07:52:42 795 720 140 26.51 / 02:15 11:42:50

T2 00:04:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:09 07:56:53 249 209 45 - / - 11:13:41

Run 04:31:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:58 08:20:53 622 544 104 10 / 05:59 08:44:21
Run 9k 00:29:16 08:50:10 592 514 92 10.13 / 05:55 10:13:38
Run 14k 00:28:51 09:19:02 592 510 95 10.22 / 05:52 07:35:50
Run 18k 00:27:16 09:46:19 551 471 89 9.86 / 06:04 10:53:07
Run 23k 00:34:17 10:20:38 576 489 92 9.6 / 06:14 00:50:46
Run 28k 00:32:50 10:53:29 611 515 99 9.51 / 06:18 13:46:57
Run 32k 00:30:48 11:24:19 615 511 101 9.25 / 06:28 05:57:47
Run 37k 00:34:23 11:58:44 601 499 98 9.17 / 06:32 15:38:52
Spotter 00:28:15 12:27:01 555 463 88 9.3 / 06:26 23:57:09
Run 00:01:44 12:28:46 550 459 88 9.31 / 06:26 21:05:34