6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nico VAN DER WESTHUIZEN (#905)
Finished
GUN TIME:  10:09:48
Place
42  OF 1892
Male
37  OF 1564
35-39
7  OF 299

Swim 01:06:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:06:01 01:06:01 299 265 33 3.45 / 17:22 18:49:29

T1 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:21 01:09:24 117 94 19 - / - 16:46:12

Cycle 05:16:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:09:33 02:18:59 30 30 3 36.22 / 01:39 12:09:07
Bike 90k 01:25:48 03:44:48 29 29 3 34.75 / 01:43 08:28:16
Bike 132k 01:07:17 04:52:07 26 25 2 35.56 / 01:41 20:58:55
Bike 179.8 01:33:12 06:25:20 21 21 2 34.14 / 01:45 14:52:08
Bike 00:00:28 06:25:48 22 22 2 34.13 / 01:45 14:52:36

T2 00:02:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:33 06:28:23 16 13 4 - / - 15:18:31

Run 03:41:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:03 06:47:27 45 38 6 12.59 / 04:45 07:27:35
Run 9k 00:26:12 07:13:40 124 111 20 11.92 / 05:01 07:07:08
Run 14k 00:24:04 07:37:46 124 109 19 12.1 / 04:57 21:21:14
Run 18k 00:23:14 08:01:02 117 100 17 11.65 / 05:08 00:17:50
Run 23k 00:25:56 08:26:59 104 88 17 11.63 / 05:09 07:37:07
Run 28k 00:25:34 08:52:35 104 87 15 11.65 / 05:08 16:42:43
Run 32k 00:24:58 09:17:34 98 81 16 11.34 / 05:17 05:37:42
Run 37k 00:27:16 09:44:52 91 75 14 11.3 / 05:18 03:28:20
Spotter 00:23:36 10:08:29 85 72 12 11.42 / 05:15 05:18:37
Run 00:01:16 10:09:47 82 70 12 11.43 / 05:14 01:29:55