6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stephan STEYN (#878)
Finished
GUN TIME:  11:46:03
Place
278  OF 1892
Male
245  OF 1564
35-39
43  OF 299

Swim 01:06:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:06:53 01:06:53 350 310 43 3.4 / 17:36 07:07:01

T1 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 01:10:52 203 171 41 - / - 00:47:40

Cycle 06:36:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:27:55 02:38:48 1138 1022 200 28.65 / 02:05 13:52:16
Bike 90k 01:42:58 04:21:48 703 648 126 28.28 / 02:07 09:58:36
Bike 132k 01:22:04 05:43:53 621 570 104 29 / 02:04 04:54:01
Bike 179.8 02:02:50 07:46:45 637 581 106 27.25 / 02:12 17:30:13
Bike 00:00:27 07:47:13 637 581 106 27.24 / 02:12 14:04:01

T2 00:04:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:32 07:51:47 334 285 60 - / - 11:28:35

Run 03:54:14 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:31 08:15:19 536 467 88 10.2 / 05:52 21:15:27
Run 9k 00:27:10 08:42:31 384 331 55 10.64 / 05:38 20:29:19
Run 14k 00:26:10 09:08:43 343 294 49 10.92 / 05:29 18:55:31
Run 18k 00:25:44 09:34:28 339 286 47 10.51 / 05:42 10:31:16
Run 23k 00:28:23 10:02:52 286 240 43 10.52 / 05:41 13:46:20
Run 28k 00:27:11 10:30:05 263 220 36 10.61 / 05:39 21:16:53
Run 32k 00:24:23 10:54:30 220 182 29 10.5 / 05:42 11:31:18
Run 37k 00:25:49 11:20:21 179 146 25 10.64 / 05:38 20:07:09
Spotter 00:24:20 11:44:43 165 136 22 10.79 / 05:33 21:28:11
Run 00:01:18 11:46:02 160 132 22 10.8 / 05:33 20:09:30