6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul STEPHENS (#877)
Finished
GUN TIME:  12:17:17
Place
462  OF 1892
Male
405  OF 1564
35-39
80  OF 299

Swim 01:01:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:01:01 01:01:01 119 107 13 3.73 / 16:03 11:11:09

T1 00:09:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:24 01:10:26 1392 1173 223 - / - 20:43:54

Cycle 06:40:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:28:12 02:38:40 1157 1039 204 28.57 / 02:06 22:22:08
Bike 90k 01:49:00 04:27:41 910 835 165 27.37 / 02:11 05:17:49
Bike 132k 01:22:35 05:50:17 750 687 134 28.3 / 02:07 12:17:05
Bike 179.8 02:00:25 07:50:44 684 622 117 26.95 / 02:13 17:34:12
Bike 00:00:35 07:51:21 685 623 118 26.94 / 02:13 16:34:49

T2 00:09:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:28 08:00:50 1281 1060 197 - / - 01:20:58

Run 04:16:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:25 08:23:16 365 319 59 10.7 / 05:36 13:06:44
Run 9k 00:28:26 08:51:43 397 343 57 10.61 / 05:39 14:41:51
Run 14k 00:27:21 09:19:06 400 345 57 10.73 / 05:35 01:15:54
Run 18k 00:26:15 09:45:22 389 333 58 10.33 / 05:48 13:12:10
Run 23k 00:30:48 10:16:12 364 305 55 10.19 / 05:53 13:19:40
Run 28k 00:28:33 10:44:46 355 297 55 10.24 / 05:51 17:14:54
Run 32k 00:29:26 11:14:14 365 306 59 9.92 / 06:02 16:37:42
Run 37k 00:32:18 11:46:34 370 310 61 9.83 / 06:06 09:30:02
Spotter 00:29:08 12:15:43 371 312 61 9.86 / 06:04 13:59:11
Run 00:01:31 12:17:16 362 304 61 9.87 / 06:04 05:27:24