6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul SMUTS (#871)
Finished
GUN TIME:  13:48:01
Place
1020  OF 1892
Male
882  OF 1564
35-39
171  OF 299

Swim 01:19:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:19:26 01:19:26 1142 985 187 2.86 / 20:54 02:12:54

T1 00:06:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:43 01:26:10 811 698 139 - / - 12:39:38

Cycle 06:48:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:21:48 02:47:59 637 591 109 30.8 / 01:56 01:08:07
Bike 90k 01:50:03 04:38:04 734 677 131 28.14 / 02:07 08:48:12
Bike 132k 01:30:11 06:08:16 810 736 144 28.07 / 02:08 11:21:44
Bike 179.8 02:06:15 08:14:33 812 733 143 26.41 / 02:16 10:31:21
Bike 00:00:34 08:15:08 815 737 144 26.4 / 02:16 23:58:36

T2 00:08:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:04 08:23:14 1064 898 169 - / - 04:20:02

Run 05:24:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:30 08:51:46 1342 1130 219 8.41 / 07:07 14:01:54
Run 9k 00:36:00 09:27:47 1359 1133 222 8.36 / 07:10 02:57:55
Run 14k 00:36:41 10:04:29 1448 1193 231 8.29 / 07:13 00:41:17
Run 18k 00:32:22 10:36:53 1386 1142 221 8.08 / 07:25 17:33:41
Run 23k 00:38:07 11:15:01 1331 1099 217 8.03 / 07:28 03:45:09
Run 28k 00:37:49 11:52:51 1334 1100 216 8.01 / 07:29 11:56:19
Run 32k 00:37:18 12:30:10 1348 1111 218 7.77 / 07:42 17:00:18
Run 37k 00:42:11 13:12:23 1326 1096 220 7.67 / 07:48 13:39:11
Spotter 00:33:48 13:46:12 1257 1042 204 7.78 / 07:42 05:23:00
Run 00:01:47 13:48:00 1252 1037 204 7.79 / 07:41 16:41:28