6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Bredell ROUX (#857)
Finished
GUN TIME:  12:16:27
Place
455  OF 1892
Male
398  OF 1564
35-39
78  OF 299

Swim 01:10:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:10:50 01:10:50 571 504 79 3.21 / 18:38 22:00:58

T1 00:05:19 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:19 01:16:10 469 397 84 - / - 05:46:18

Cycle 06:26:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:20:18 02:36:30 506 470 85 31.37 / 01:54 12:46:38
Bike 90k 01:42:18 04:18:50 448 416 78 29.56 / 02:01 00:48:58
Bike 132k 01:22:30 05:41:21 457 419 77 29.86 / 02:00 01:11:29
Bike 179.8 02:00:53 07:42:16 497 456 84 27.94 / 02:08 05:25:44
Bike 00:00:30 07:42:48 497 456 83 27.93 / 02:08 16:29:36

T2 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:14 07:48:03 479 404 86 - / - 23:18:11

Run 04:28:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:47 08:11:51 587 514 99 10.08 / 05:56 00:48:39
Run 9k 00:29:24 08:41:17 586 510 90 10.14 / 05:54 03:38:05
Run 14k 00:27:43 09:09:01 528 454 85 10.37 / 05:46 08:25:49
Run 18k 00:27:46 09:36:49 530 453 83 9.93 / 06:02 02:06:57
Run 23k 00:37:10 10:14:00 651 551 108 9.45 / 06:20 04:24:08
Run 28k 00:29:02 10:43:03 572 484 91 9.6 / 06:14 12:33:11
Run 32k 00:28:32 11:11:37 526 439 84 9.43 / 06:21 00:48:25
Run 37k 00:31:58 11:43:36 494 413 79 9.42 / 06:21 03:27:04
Spotter 00:31:02 12:14:39 504 421 82 9.43 / 06:21 00:24:47
Run 00:01:45 12:16:26 500 417 82 9.43 / 06:21 10:06:34