6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Tiaan ROSSOUW (#855)
Finished
GUN TIME:  12:14:00
Place
440  OF 1892
Male
386  OF 1564
35-39
74  OF 299

Swim 01:04:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:04:35 01:04:35 230 210 25 3.52 / 16:59 03:01:23

T1 00:02:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:31 01:07:07 34 27 3 - / - 04:10:35

Cycle 05:52:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:13:26 02:20:35 113 109 16 34.31 / 01:44 04:47:23
Bike 90k 01:32:59 03:53:35 108 102 15 32.44 / 01:50 20:17:03
Bike 132k 01:15:51 05:09:27 126 119 21 32.68 / 01:50 16:09:35
Bike 179.8 01:49:46 06:59:15 142 132 23 30.63 / 01:57 04:06:03
Bike 00:00:30 06:59:47 143 133 23 30.62 / 01:57 20:29:55

T2 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 07:03:39 182 151 35 - / - 21:33:47

Run 05:10:19 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:43 07:25:23 261 233 39 11.04 / 05:25 09:08:51
Run 9k 00:32:11 07:57:36 643 556 101 10.01 / 05:59 02:41:04
Run 14k 00:39:05 08:36:42 1121 933 179 9.02 / 06:38 13:00:10
Run 18k 00:29:38 09:06:21 1044 871 167 8.8 / 06:48 03:23:09
Run 23k 00:33:23 09:39:46 956 795 147 8.84 / 06:47 08:16:34
Run 28k 00:41:44 10:21:31 1091 895 173 8.49 / 07:03 00:44:59
Run 32k 00:36:40 10:58:12 1128 924 181 8.18 / 07:19 21:48:20
Run 37k 00:43:27 11:41:41 1164 958 189 7.98 / 07:30 02:05:09
Spotter 00:30:33 12:12:16 1082 891 173 8.14 / 07:21 17:22:24
Run 00:01:42 12:13:59 1079 888 173 8.15 / 07:21 04:24:07