6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ruben Orton (#821)
Finished
GUN TIME:  12:19:57
Place
477  OF 1892
Male
418  OF 1564
35-39
83  OF 299

Swim 01:21:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:21:16 01:21:16 1242 1062 203 2.8 / 21:23 15:08:04

T1 00:06:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:18 01:27:36 715 616 125 - / - 11:04:24

Cycle 06:02:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:15:04 02:42:41 170 162 30 33.56 / 01:47 15:32:49
Bike 90k 01:36:12 04:18:54 170 160 29 31.52 / 01:54 00:39:02
Bike 132k 01:15:50 05:34:45 172 159 29 32.04 / 01:52 22:11:33
Bike 179.8 01:54:49 07:29:36 215 197 35 29.8 / 02:00 06:36:24
Bike 00:00:56 07:30:33 217 199 35 29.75 / 02:00 09:27:21

T2 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:27 07:37:02 750 636 126 - / - 04:07:10

Run 04:42:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:44 08:01:47 764 664 127 9.69 / 06:11 22:51:55
Run 9k 00:29:04 08:30:53 634 549 98 10.02 / 05:58 23:51:01
Run 14k 00:28:58 08:59:52 627 540 101 10.14 / 05:54 15:16:40
Run 18k 00:28:37 09:28:30 631 538 99 9.68 / 06:11 13:21:58
Run 23k 00:32:29 10:01:01 585 497 94 9.58 / 06:15 10:07:49
Run 28k 00:33:09 10:34:11 623 525 102 9.48 / 06:19 12:37:39
Run 32k 00:30:11 11:04:23 614 510 100 9.25 / 06:28 03:01:11
Run 37k 00:36:02 11:40:27 621 515 104 9.12 / 06:34 04:57:15
Spotter 00:37:43 12:18:12 720 595 112 8.94 / 06:42 00:51:40
Run 00:01:43 12:19:56 713 588 112 8.95 / 06:42 11:10:04