6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Morne NEL (#812)
Finished
GUN TIME:  11:29:05
Place
207  OF 1892
Male
184  OF 1564
35-39
29  OF 299

Swim 01:07:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:07:37 01:07:37 385 344 51 3.37 / 17:47 05:34:25

T1 00:04:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:55 01:12:33 378 325 66 - / - 03:16:01

Cycle 06:18:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:20:45 02:33:20 564 523 93 31.2 / 01:55 08:56:48
Bike 90k 01:39:06 04:12:28 360 333 64 30.01 / 01:59 07:25:56
Bike 132k 01:22:49 05:35:18 404 373 65 30.14 / 01:59 07:32:06
Bike 179.8 01:55:14 07:30:34 394 362 65 28.54 / 02:06 04:27:22
Bike 00:00:35 07:31:10 396 364 66 28.52 / 02:06 12:57:58

T2 00:06:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:05 07:37:16 677 574 116 - / - 21:34:04

Run 03:51:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:20 07:58:38 219 193 36 11.24 / 05:20 05:52:06
Run 9k 00:25:34 08:24:14 183 160 28 11.5 / 05:12 06:14:22
Run 14k 00:25:04 08:49:19 184 160 26 11.66 / 05:08 10:32:47
Run 18k 00:23:14 09:12:34 157 136 23 11.33 / 05:17 10:16:02
Run 23k 00:26:47 09:39:23 145 125 21 11.3 / 05:18 23:56:11
Run 28k 00:26:13 10:05:37 141 121 20 11.32 / 05:17 15:55:45
Run 32k 00:25:58 10:31:36 139 116 19 11.01 / 05:26 07:48:24
Run 37k 00:29:23 11:01:01 137 113 18 10.89 / 05:30 05:31:09
Spotter 00:26:43 11:27:44 135 112 18 10.9 / 05:29 05:57:52
Run 00:01:18 11:29:04 134 111 18 10.92 / 05:29 18:19:12