6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Baron Naude (#809)
Finished
GUN TIME:  11:13:26
Place
156  OF 1892
Male
139  OF 1564
35-39
21  OF 299

Swim 01:09:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:09:58 01:09:58 502 441 69 3.25 / 18:24 00:50:06

T1 00:06:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:22 01:16:21 730 629 127 - / - 11:26:29

Cycle 06:10:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:20:11 02:36:33 491 455 83 31.42 / 01:54 13:00:01
Bike 90k 01:38:31 04:15:06 327 305 60 30.21 / 01:59 03:31:54
Bike 132k 01:18:01 05:33:09 298 274 47 30.84 / 01:56 14:33:17
Bike 179.8 01:53:30 07:26:41 298 274 45 29.13 / 02:03 15:36:49
Bike 00:00:29 07:27:12 298 274 46 29.12 / 02:03 08:50:40

T2 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 07:31:15 220 183 40 - / - 21:41:23

Run 03:42:09 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:47 07:51:03 91 83 16 12.12 / 04:56 22:14:31
Run 9k 00:23:52 08:14:56 80 73 12 12.36 / 04:51 01:45:04
Run 14k 00:23:43 08:38:41 94 84 13 12.45 / 04:48 03:55:29
Run 18k 00:23:56 09:02:39 98 85 14 11.81 / 05:04 04:09:27
Run 23k 00:26:51 09:29:31 100 85 16 11.66 / 05:08 11:32:59
Run 28k 00:24:53 09:54:25 93 79 14 11.73 / 05:06 17:31:13
Run 32k 00:24:28 10:18:55 86 71 12 11.45 / 05:14 01:05:43
Run 37k 00:27:46 10:46:43 84 70 12 11.35 / 05:16 22:16:51
Spotter 00:25:11 11:11:55 87 74 14 11.39 / 05:15 12:48:43
Run 00:01:29 11:13:25 85 73 14 11.39 / 05:15 22:16:53