6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Martin CAIN (#8)
Finished
GUN TIME:  10:42:42
Place
82  OF 1892
Male
74  OF 1564
PRO
18  OF 19

Swim 01:01:48 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 01:01:48 01:01:48 147 133 18 3.68 / 16:15 02:41:50

T1 00:03:32 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:03:32 01:05:21 134 108 19 - / - 16:42:03

Cycle 05:42:47 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 42k 01:12:26 02:17:49 88 84 18 34.78 / 01:43 14:27:51
Bike 90k 01:33:58 03:51:48 107 101 18 32.44 / 01:50 00:45:10
Bike 132k 01:11:33 05:03:22 98 92 18 33.27 / 01:48 07:46:44
Bike 179.8 01:44:15 06:47:38 91 84 18 31.51 / 01:54 20:37:40
Bike 00:00:30 06:48:10 92 85 18 31.5 / 01:54 16:38:12

T2 00:06:05 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:06:05 06:54:16 675 572 17 - / - 06:50:58

Run 03:48:23 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 4k 00:19:40 07:13:58 76 68 17 12.2 / 04:55 10:17:20
Run 9k 00:23:22 07:37:21 68 61 18 12.53 / 04:47 12:17:23
Run 14k 00:23:49 08:01:11 84 76 18 12.55 / 04:46 21:51:13
Run 18k 00:22:10 08:23:23 76 68 18 12.12 / 04:56 07:56:45
Run 23k 00:25:52 08:49:17 69 61 18 12 / 04:59 07:32:39
Run 28k 00:29:17 09:18:36 105 88 17 11.64 / 05:09 22:41:58
Run 32k 00:24:07 09:42:45 95 79 17 11.39 / 05:15 09:12:47
Run 37k 00:29:05 10:11:51 98 82 17 11.23 / 05:20 00:48:33
Spotter 00:29:10 10:41:03 118 99 17 11.08 / 05:24 01:54:25
Run 00:01:36 10:42:41 118 99 17 11.08 / 05:24 10:22:43