6th April 2014 | Port Elizabeth, South Africa

Ironman South Africa (2014)

Federico MEDE (#788)
Finished
GUN TIME:  13:36:12
Place
940  OF 1892
Male
815  OF 1564
35-39
157  OF 299

Swim 01:37:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:37:41 01:37:41 1778 1483 287 2.33 / 25:42 09:34:29

T1 00:05:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:21 01:43:03 479 405 85 - / - 07:56:31

Cycle 07:04:06 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:24:40 03:07:44 880 804 154 29.76 / 02:00 06:37:52
Bike 90k 01:52:12 04:59:57 897 823 161 27.42 / 02:11 06:03:25
Bike 132k 01:29:14 06:29:13 900 812 158 27.67 / 02:10 03:46:01
Bike 179.8 02:17:19 08:46:33 1022 918 178 25.47 / 02:21 10:50:01
Bike 00:00:36 08:47:11 1024 920 179 25.46 / 02:21 02:03:59

T2 00:05:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:11 08:52:23 468 396 84 - / - 22:29:11

Run 04:43:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:10 09:16:36 662 576 107 9.92 / 06:02 15:56:42
Run 9k 00:30:19 09:46:55 685 592 111 9.9 / 06:03 21:00:23
Run 14k 00:29:50 10:16:47 705 602 111 9.95 / 06:01 19:03:35
Run 18k 00:29:35 10:46:24 734 620 117 9.47 / 06:19 13:49:52
Run 23k 00:34:11 11:20:36 726 607 112 9.31 / 06:26 10:37:24
Run 28k 00:33:13 11:53:51 738 612 115 9.25 / 06:28 10:33:59
Run 32k 00:33:10 12:27:03 771 634 116 8.94 / 06:42 02:37:11
Run 37k 00:35:53 13:02:57 760 628 119 8.86 / 06:46 23:13:05
Spotter 00:31:32 13:34:31 738 611 117 8.91 / 06:43 01:54:39
Run 00:01:39 13:36:11 728 602 115 8.92 / 06:43 02:56:19