6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Richard MCDOWELL (#784)
Finished
GUN TIME:  11:35:10
Place
227  OF 1892
Male
201  OF 1564
35-39
32  OF 299

Swim 01:22:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:54 01:22:54 1339 1145 226 2.74 / 21:49 06:59:42

T1 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:57 01:26:53 202 170 40 - / - 15:10:21

Cycle 06:10:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:17:49 02:44:44 326 302 56 32.37 / 01:51 12:18:12
Bike 90k 01:42:28 04:27:13 376 349 67 29.94 / 02:00 19:50:41
Bike 132k 01:19:37 05:46:51 358 331 58 30.46 / 01:58 01:53:39
Bike 179.8 01:50:01 07:36:54 288 264 44 29.15 / 02:03 23:47:02
Bike 00:00:30 07:37:26 291 267 45 29.14 / 02:03 03:17:34

T2 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:51 07:41:18 181 150 34 - / - 05:58:06

Run 03:53:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:16 08:01:36 114 103 21 11.83 / 05:04 19:35:04
Run 9k 00:25:30 08:27:07 144 126 24 11.79 / 05:05 09:53:55
Run 14k 00:25:24 08:52:32 166 145 24 11.79 / 05:05 14:16:00
Run 18k 00:23:53 09:16:26 153 132 22 11.35 / 05:17 03:59:54
Run 23k 00:27:16 09:43:44 149 128 22 11.27 / 05:19 20:53:52
Run 28k 00:27:08 10:10:54 155 131 22 11.23 / 05:20 02:44:22
Run 32k 00:26:15 10:37:10 153 128 22 10.91 / 05:29 16:17:18
Run 37k 00:29:52 11:07:04 153 125 21 10.78 / 05:33 17:23:52
Spotter 00:26:23 11:33:29 153 126 21 10.82 / 05:32 23:10:17
Run 00:01:38 11:35:09 154 127 21 10.82 / 05:32 18:31:57