6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Glenn HENDRICKS (#708)
Finished
GUN TIME:  13:47:09
Place
1013  OF 1892
Male
877  OF 1564
35-39
169  OF 299

Swim 01:10:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:10:51 01:10:51 573 506 80 3.21 / 18:38 07:00:59

T1 00:06:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:46 01:17:39 824 709 142 - / - 23:07:47

Cycle 07:05:23 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:25:48 02:43:28 967 879 166 29.37 / 02:02 02:23:36
Bike 90k 01:51:10 04:34:40 906 831 164 27.41 / 02:11 00:38:08
Bike 132k 01:33:29 06:08:11 987 892 175 27.26 / 02:12 07:21:39
Bike 179.8 02:14:04 08:22:16 1037 933 182 25.4 / 02:21 02:39:04
Bike 00:00:45 08:23:03 1043 937 184 25.38 / 02:21 12:36:31

T2 00:10:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:01 08:33:05 1365 1137 210 - / - 20:09:53

Run 05:14:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:28:01 09:01:08 1285 1086 216 8.56 / 07:00 17:44:36
Run 9k 00:36:28 09:37:37 1358 1132 221 8.36 / 07:10 22:47:45
Run 14k 00:32:30 10:10:09 1281 1061 202 8.65 / 06:55 05:06:57
Run 18k 00:33:04 10:43:15 1263 1041 202 8.29 / 07:13 17:33:23
Run 23k 00:38:11 11:21:27 1253 1037 206 8.19 / 07:19 00:08:15
Run 28k 00:35:29 11:56:58 1219 1002 198 8.24 / 07:16 08:37:06
Run 32k 00:35:03 12:32:02 1197 986 194 8.03 / 07:27 19:22:10
Run 37k 00:38:44 13:10:47 1158 953 188 7.99 / 07:30 19:00:55
Spotter 00:34:48 13:45:37 1132 933 183 8.04 / 07:27 21:45:45
Run 00:01:30 13:47:08 1126 928 183 8.06 / 07:26 04:20:36