6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Green Groenewald (#698)
Finished
GUN TIME:  11:59:44
Place
362  OF 1892
Male
322  OF 1564
35-39
62  OF 299

Swim 01:17:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:17:11 01:17:11 978 840 154 2.95 / 20:18 05:57:19

T1 00:04:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:23 01:21:36 276 234 51 - / - 17:41:44

Cycle 05:43:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:14:27 02:36:05 149 143 24 33.84 / 01:46 18:32:53
Bike 90k 01:32:08 04:08:14 113 107 17 32.41 / 01:51 20:15:02
Bike 132k 01:12:40 05:20:56 105 99 16 33.09 / 01:48 19:31:04
Bike 179.8 01:44:07 07:05:04 98 91 17 31.41 / 01:54 02:15:12
Bike 00:00:29 07:05:35 99 92 17 31.39 / 01:54 03:55:43

T2 00:03:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:21 07:08:58 104 87 19 - / - 09:22:26

Run 04:50:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:05 07:31:04 320 283 52 10.86 / 05:31 10:47:52
Run 9k 00:29:40 08:00:46 469 405 70 10.42 / 05:45 08:27:34
Run 14k 00:30:00 08:30:47 574 494 89 10.26 / 05:50 15:40:55
Run 18k 00:30:35 09:01:24 674 570 105 9.6 / 06:14 13:04:52
Run 23k 00:37:50 09:39:15 787 654 121 9.18 / 06:32 00:02:43
Run 28k 00:37:55 10:17:11 905 755 140 8.92 / 06:43 11:07:19
Run 32k 00:33:45 10:50:57 914 762 142 8.64 / 06:56 08:11:05
Run 37k 00:34:48 11:25:47 857 711 137 8.64 / 06:56 09:42:35
Spotter 00:32:12 11:58:01 841 699 135 8.69 / 06:53 00:18:09
Run 00:01:41 11:59:43 833 691 134 8.7 / 06:53 18:59:51